Sat 27th Apr 2024 at 8:34am by Danothy

Run > General

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Time
13:50
Miles
1.58
Min/mi
8:45
Pacing
90.7%
WAVA
47.37
Stride(cm)
114
Cals
206
Watts
398
Cadence
162
BPM
142
%MHR
83.5
B/mi
1243
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:27(5:27/km) 139/167bpm [757b/km] 79cal 385/454W
2) 1km - 5:24(5:24/km) 139/155bpm [750b/km] 80cal 398/472W
3) 0.54km - 2:59(5:34/km) 155/163bpm [862b/km] 47cal 421/491W

5:27 5:24 2:59

Pace

12%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:21	87 66-128	727	158 126-170	380 90-436	1/0
0.13	1:02	31	8:11	139 73-154	1138	162 162-164	418 400-449	0/1
0.19	1:34	32	8:28	160 154-167	1354	161 158-162	401 384-454	0/2
0.25	2:05	31	8:14	137 73-161	1128	161 158-164	385 350-416	0/3
0.31	2:34	29	7:43	161 159-163	1243	163 162-166	408 389-422	1/1
0.38	3:07	33	8:50	128 71-163	1131	163 162-164	398 389-410	1/0
0.44	3:40	33	8:48	160 153-163	1408	162 162-164	396 385-406	1/0
0.50	4:11	32	8:27	130 69-160	1098	163 162-164	390 380-400	0/0
0.56	4:45	33	8:55	143 143-144	1276	163 162-164	404 395-417	2/0
0.63	5:29	44	11:43	144 138-147	1686	151 66-170	305 61-454	1/1
0.69	6:01	32	8:35	142 140-144	1218	162 160-164	415 379-453	0/1
0.75	6:33	32	8:40	127 72-142	1100	162 160-164	365 348-391	0/2
0.81	7:06	32	8:35	131 72-139	1124	163 162-164	366 356-375	0/2
0.88	7:41	35	9:23	122 73-142	1144	161 158-164	362 289-384	0/2
0.94	8:08	28	7:22	136 134-139	1003	164 160-166	371 311-426	0/5
1.00	8:38	29	7:51	134 71-144	1052	164 162-166	406 382-434	0/1
1.06	9:09	31	8:16	145 143-147	1197	164 164-164	406 389-433	1/1
1.13	9:42	33	8:50	147 145-150	1298	162 160-164	411 393-443	3/0
1.19	10:17	35	9:24	146 143-151	1372	162 160-162	441 410-472	2/0
1.25	10:54	37	9:53	151 149-155	1492	161 158-162	427 380-459	3/0
1.31	11:30	36	9:38	152 150-154	1464	162 160-164	426 370-470	5/0
1.38	12:04	34	9:06	158 151-162	1437	162 160-162	469 445-491	5/0
1.44	12:37	33	8:43	159 154-163	1387	162 160-164	406 372-454	1/2
1.50	13:11	34	8:56	153 151-155	1367	164 162-166	388 357-424	2/0
1.56	13:41	30	8:06	153 151-155	1238	163 162-164	428 385-481	1/0
1.58	13:50	9	10:18	153 152-154	1576	161 160-162	394 386-425	0/0

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 21m, Flat prediction 13:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	9:17
See your biggest climbs

Power

398W (491 max)

Power Graph

Power Bands

Cadence

162 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	162	1.6	13:34	8:40
Walk	1.8	121	0	15	21:14
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.61%	More
800m	4:09	8:20	42.37%	More
1km	5:20	8:35	43.04%	More
Mile	8:36	8:36	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	46.41
5km	28:20	9:07	47.41
5M	46:55	9:23	46.47
10km	59:04	9:30	46.05
10M	1:37:48	9:47	45.92
Half	2:10:13	9:56	45.26
20M	3:23:55	10:12	45.80
Mara	4:31:29	10:22	45.87

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