Sat 27th Apr 2024 at 8:32am by chriscou

Run > General

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Time
17:39
Miles
1.78
Min/mi
9:55
Pacing
87.5%
WAVA
46.76
Stride(cm)
96
Cals
205
Cadence
169
BPM
128
%MHR
72.8
B/mi
1270
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 6:21(10:13/mi) 114/127bpm [1165b/mi] 65cal
2) 0.48mi - 4:56(10:12/mi) 125/131bpm [1276b/mi] 56cal
3) 0.07mi - 30(7:28/mi) 140/148bpm [1046b/mi] 7cal
4) 0.05mi - 36(11:24/mi) 145/149bpm [1654b/mi] 8cal
5) 0.06mi - 28(7:37/mi) 141/146bpm [1075b/mi] 6cal
6) 0.05mi - 29(9:46/mi) 143/146bpm [1396b/mi] 6cal
7) 0.06mi - 30(7:40/mi) 143/150bpm [1096b/mi] 7cal
8) 0.05mi - 30(10:14/mi) 150/153bpm [1536b/mi] 7cal
9) 0.06mi - 30(7:56/mi) 146/147bpm [1159b/mi] 7cal
10) 0.04mi - 28(11:39/mi) 145/146bpm [1690b/mi] 6cal
11) 0.07mi - 30(7:26/mi) 147/153bpm [1093b/mi] 7cal
12) 0.04mi - 28(10:56/mi) 153/154bpm [1672b/mi] 7cal
13) 0.12mi - 1:23(11:25/mi) 140/150bpm [1599b/mi] 16cal

6:21 4:56 30 36 28 29 30 30 30 28 30 28 1:23

Pace

17%

24%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:48	102 84-114	1203	152 102-166	0/2
0.13	1:23	39	10:27	115 113-117	1201	164 162-168	0/3
0.19	2:03	40	10:32	117 112-125	1233	164 160-166	0/2
0.25	2:46	43	11:25	123 117-126	1404	165 162-170	2/1
0.31	3:25	39	10:26	113 111-116	1179	166 162-176	0/6
0.38	4:00	35	9:21	111 110-113	1037	171 168-174	0/6
0.44	4:35	35	9:20	114 113-116	1063	171 168-176	0/7
0.50	5:10	35	9:16	115 113-117	1066	170 168-174	0/7
0.56	5:45	35	9:27	114 112-116	1077	170 168-174	0/5
0.63	6:22	37	9:58	121 113-127	1205	171 168-176	0/4
0.69	7:00	37	9:57	125 122-128	1245	171 168-174	0/2
0.75	7:38	38	10:08	126 123-129	1277	169 166-174	0/2
0.81	8:15	37	9:52	128 125-130	1263	170 168-174	0/2
0.88	8:52	37	9:54	125 123-128	1237	169 166-172	0/2
0.94	9:29	37	9:51	121 119-122	1191	168 166-170	0/4
1.00	10:05	36	9:44	119 116-122	1158	170 168-172	0/6
1.06	10:50	44	11:50	127 123-131	1503	165 162-172	2/1
1.13	11:26	36	9:41	129 127-135	1249	165 162-182	2/0
1.19	11:56	30	7:55	145 136-149	1149	184 162-190	1/2
1.25	12:34	39	10:19	142 139-148	1466	168 162-194	0/4
1.31	13:06	31	8:21	144 140-146	1201	179 162-194	0/5
1.38	13:38	32	8:37	140 137-145	1205	173 162-190	1/1
1.44	14:12	34	9:09	150 146-153	1371	173 158-188	1/1
1.50	14:42	30	8:01	146 145-149	1171	177 160-188	0/4
1.56	15:22	40	10:42	145 143-146	1551	171 162-190	4/0
1.63	15:49	27	7:06	149 143-153	1057	183 170-188	1/0
1.69	16:37	48	12:47	150 144-154	1917	166 160-186	1/0
1.75	17:21	44	11:43	139 136-144	1628	163 162-166	1/0
1.78	17:39	18	9:23	136 135-137	1275	163 160-164	0/0

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 70m, Flat prediction 17:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	1.8	17:34	9:53
Walk	0.5	102	0	5	16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.61%	More
800m	4:22	8:46	45.19%	More
1km	5:40	9:06	45.38%	More
Mile	9:26	9:26	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	45.51
5km	31:51	10:15	46.61
5M	52:45	10:33	45.86
10km	1:06:25	10:41	45.50
10M	1:49:59	11:00	45.44
Half	2:26:25	11:11	44.82
20M	3:49:18	11:28	45.35
Mara	5:05:17	11:39	45.42

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