Sat 27th Apr 2024 at 7:34am by rzats66

Run > General

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Time
25:55
Miles
2.06
Min/mi
12:35
Pacing
82.7%
WAVA
42.30
Stride(cm)
77
Cals
225
Cadence
167
BPM
129
%MHR
75.4
B/mi
1623
Surface
Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 128/156bpm [1517b/mi] 105cal 5.06/0mph
2) 1mi - 12:27(12:27/mi) 130/139bpm [1618b/mi] 107cal 4.82/0mph
3) 0.06mi - 1:37(25:09/mi) 131/135bpm [3294b/mi] 13cal 2.39/0mph

11:51 12:27 1:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:50	128 103-146	1258	171 168-172
0.13	1:18	41	10:53	146 135-156	1588	171 168-172
0.19	1:59	41	10:57	142 119-148	1554	170 168-172
0.25	2:39	41	10:51	123 117-132	1334	170 168-172
0.31	3:20	41	10:49	130 127-137	1405	171 168-180
0.38	4:03	43	11:29	136 133-138	1562	172 170-178
0.44	4:46	43	11:25	127 115-137	1450	170 166-174
0.50	5:31	45	12:04	119 116-121	1436	171 168-176
0.56	6:17	46	12:08	122 120-123	1480	169 166-172
0.63	7:02	45	12:03	124 120-127	1494	165 164-168
0.69	7:52	50	13:20	127 124-130	1693	165 162-168
0.75	8:42	50	13:19	129 127-133	1718	163 160-166
0.81	9:30	48	12:47	124 110-129	1585	164 160-172
0.88	10:14	44	11:49	119 110-128	1406	166 164-168
0.94	10:59	45	11:54	127 121-135	1512	169 164-172
1.00	11:50	51	13:42	126 123-129	1727	161 158-164
1.06	12:34	44	11:46	129 126-132	1519	163 160-168
1.13	13:24	50	13:14	124 122-129	1640	164 160-166
1.19	14:06	43	11:23	126 123-129	1434	167 162-172
1.25	14:50	44	11:45	129 126-132	1515	167 164-172
1.31	15:36	45	12:02	127 124-132	1529	165 162-170
1.38	16:16	40	10:43	130 127-133	1394	171 164-176
1.44	17:06	50	13:20	129 127-131	1720	165 160-168
1.50	17:50	44	11:50	131 130-133	1550	166 160-170
1.56	18:34	44	11:50	133 131-136	1573	167 158-170
1.63	19:18	43	11:32	133 131-136	1533	168 162-172
1.69	20:43	1:25	22:45	127 112-134	2888	159 122-170
1.75	21:29	46	12:17	133 124-139	1634	167 164-174
1.81	22:13	44	11:48	131 129-133	1546	168 166-172
1.88	22:54	41	10:49	135 132-136	1461	171 168-174
1.94	23:31	37	9:52	133 131-135	1312	170 168-174
2.00	24:16	46	12:10	133 131-135	1618	169 166-172
2.06	25:44	1:28	23:20	132 128-135	3080	154 122-168
2.06	25:53	9	1:44:13	124 121-127	12924	-

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	167	2.1	24:31	11:54
Walk	1.3	127	0	20	1:19:37
Still	4.0	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	35.51%	More
800m	5:29	11:02	40.70%	More
1km	6:59	11:14	41.73%	More
Mile	11:50	11:50	41.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	42.03
5km	40:34	13:03	41.65
5M	1:08:09	13:38	40.64
10km	1:26:23	13:54	40.15
10M	2:25:08	14:31	39.65
Half	3:14:50	14:52	38.85
20M	5:09:03	15:27	38.81
Mara	6:54:52	15:50	38.55

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