Sat 27th Apr 2024 at 7:30am by Groundhog

Walk > General

breezy
cold

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Time
1:20:27
Miles
1.39
Min/mi
57:53
Stride(cm)
24
Cals
281
Cadence
117
BPM
85
%MHR
45.4
B/mi
4914
Asc(m)
44
Surface
Mixed

Notes & Comments

1) 1mi - 47:00(47:00/mi) 85/128bpm [3994b/mi] 173cal 19/117rpm
2) 0.39mi - 33:28(1:26:29/mi) 83/120bpm [7177b/mi] 108cal 11/83rpm

47:00 33:28

Pace

36%

23%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:03	102 93-116	618	147 100-162	2/4
0.13	1:17	54	14:30	115 101-122	1667	124 112-160	6/6
0.19	2:19	1:02	16:38	91 87-100	1513	111 104-160	5/31
0.25	3:06	47	12:32	102 87-124	1278	143 106-162	27/29
0.31	4:12	1:05	17:24	114 105-123	1983	127 112-234	44/57
0.38	5:24	1:12	19:18	116 104-128	2238	118 86-162	38/33
0.44	30:19	24:55	6:38:38	79 66-101	31492	114 90-156	46/46
0.50	34:51	4:32	1:12:39	84 76-93	6103	102 90-108	36/26
0.56	36:08	1:17	20:24	87 85-89	1775	105 92-108	63/61
0.63	37:24	1:16	20:18	86 83-91	1746	106 104-110	53/57
0.69	39:28	2:04	32:57	90 78-108	2965	123 96-160	23/54
0.75	40:31	1:04	16:57	94 85-105	1593	131 104-160	54/22
0.81	41:33	1:01	16:23	101 95-106	1655	129 106-160	2/7
0.88	42:49	1:16	20:17	90 86-101	1825	108 100-112	2/7
0.94	45:14	2:25	38:40	82 76-88	3170	98 90-106	5/6
1.00	47:10	1:56	30:58	84 76-93	2601	109 80-160	5/3
1.06	48:05	55	14:44	109 92-120	1605	137 106-160	4/4
1.13	49:21	1:16	20:10	98 88-115	1977	104 98-108	5/5
1.19	50:41	1:20	21:23	89 86-93	1903	103 96-106	4/5
1.25	52:30	1:49	29:09	84 78-95	2449	116 92-166	5/5
1.31	1:01:47	9:17	2:28:24	89 74-110	13208	123 80-160	5/6
1.37	1:20:28	18:41	5:32:11	78 67-96	25910	96 86-128	3/4

Heart

85/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 75m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (234 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:26	More
800m	10:52	21:52	More
1km	14:20	23:04	More
Mile	47:08	47:08	More

Predictions

Dist	Time	Per Mile

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