Sat 27th Apr 2024 at 8:28am by Krispy

Run > General

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Time
13:11
Miles
1.55
Min/mi
8:30
Pacing
93.7%
WAVA
52.45
Stride(cm)
114
Cals
157
Cadence
165
BPM
145
%MHR
85
B/mi
1236
Asc(m)
31
Surface
Road

Notes & Comments

1) 1km - 5:30(5:30/km) 140/151bpm [771b/km] 61cal
2) 1km - 5:09(5:09/km) 148/161bpm [763b/km] 63cal
3) 0.49km - 2:31(5:07/km) 160/164bpm [819b/km] 33cal

5:30 5:09 2:31

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	10:00	104 80-127	1039	158 106-168	0/0
0.13	1:13	36	9:35	133 130-136	1274	164 162-166	1/0
0.19	1:48	35	9:13	140 138-141	1291	165 164-166	2/0
0.25	2:21	33	8:46	145 142-148	1271	166 164-168	1/2
0.31	2:51	31	8:10	148 146-151	1208	165 162-168	1/1
0.38	3:26	35	9:16	147 145-149	1362	166 164-168	2/0
0.44	3:58	31	8:22	148 146-151	1239	165 164-166	3/1
0.50	4:30	32	8:31	147 146-149	1253	165 164-166	0/7
0.56	5:03	33	8:50	147 144-150	1299	165 162-168	1/3
0.63	5:33	31	8:11	146 145-148	1196	164 162-166	2/0
0.69	6:05	32	8:27	146 145-147	1233	165 164-166	1/1
0.75	6:37	32	8:30	145 144-148	1233	166 164-168	1/2
0.81	7:09	32	8:33	142 141-146	1214	167 166-168	3/1
0.88	7:42	33	8:44	143 138-146	1249	166 164-168	2/6
0.94	8:13	31	8:23	146 145-147	1223	166 166-166	3/0
1.00	8:44	30	8:07	148 146-149	1202	166 164-166	2/0
1.06	9:14	31	8:10	149 147-152	1216	167 166-170	2/4
1.13	9:44	29	7:49	154 152-155	1203	169 166-170	0/1
1.19	10:13	30	7:54	156 155-157	1232	168 166-168	4/0
1.25	10:44	31	8:11	159 157-161	1301	168 166-170	0/2
1.31	11:16	32	8:37	159 156-161	1371	166 164-168	3/3
1.38	11:47	30	8:07	158 157-159	1283	167 166-170	1/0
1.44	12:17	30	8:05	160 159-160	1293	168 166-170	1/1
1.50	12:47	30	8:03	163 160-164	1313	168 166-170	2/0
1.55	13:12	25	8:41	162 161-163	1406	168 166-168	0/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m, Flat prediction 13:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	1.5	13:11	8:31
Walk	0.1	106	0	1	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.33%	More
800m	4:02	8:07	47.63%	More
1km	5:03	8:08	49.52%	More
Mile	8:17	8:17	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.42
5km	27:33	8:52	52.61
5M	45:37	9:07	51.72
10km	57:26	9:15	51.30
10M	1:35:07	9:31	51.19
Half	2:06:39	9:40	50.47
20M	3:18:19	9:55	51.08
Mara	4:24:03	10:05	51.15

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