Sat 27th Apr 2024 at 7:20am by chunkywizard

Bike > Commuting

Follow User
0 👍

Time
1:07:46
Miles
6.21
Mph
5.5
FBI
24.53
Cals
356
BPM
97
%MHR
56.5
B/mi
1060
Asc(m)
15
Surface
Road

Notes & Comments

1) 5km - 18:29(3:42/km) 104/124bpm [384b/km] 132cal
2) 5km - 49:13(9:51/km) 95/122bpm [935b/km] 224cal
3) 0km - 3(34:41/km) 88/90bpm [3051b/km]

18:29 49:13 3

Pace

48%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:58	1:58	7.63	90 82-106	707	5/7
0.50	3:09	1:12	12.58	113 106-116	539	6/8
0.75	4:35	1:26	10.46	119 113-124	683	7/12
1.00	5:45	1:10	12.87	114 108-119	531	3/7
1.25	7:00	1:15	12.02	109 105-117	544	5/4
1.50	8:17	1:16	11.78	117 107-123	596	3/5
1.75	9:43	1:27	10.40	97 90-107	560	3/2
2.00	11:09	1:26	10.43	100 97-104	575	5/5
2.25	12:37	1:28	10.27	101 98-104	590	3/2
2.50	14:08	1:31	9.88	105 101-108	638	2/3
2.75	15:58	1:50	8.17	99 93-107	727	2/2
3.00	17:42	1:44	8.69	100 98-103	690	2/2
3.25	19:26	1:44	8.67	100 98-102	692	4/3
3.50	21:19	1:54	7.93	97 93-100	734	3/3
3.75	25:11	3:52	3.88	94 84-106	1454	0/1
4.00	28:04	2:52	5.22	98 90-104	1125	2/1
4.25	29:47	1:43	8.71	98 91-102	675	1/1
4.50	32:47	3:00	5.01	99 90-106	1186	0/0
4.75	34:22	1:36	9.41	95 91-98	606	3/3
5.00	35:57	1:35	9.47	97 95-99	615	3/2
5.25	40:57	5:00	3.00	91 77-101	1819	4/5
5.50	50:29	9:32	1.57	91 82-109	3472	3/2
5.75	53:06	2:37	5.73	98 78-115	1026	3/3
6.00	55:35	2:29	6.03	104 95-113	1035	2/2
6.21	1:07:43	12:08	1.06	93 70-122	5254	0/0

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:20	4:41	More
1km	3:01	4:51	More
Mile	4:57	4:57	More
5k	17:43	5:42	More
5 miles	35:15	7:03	More
10k	1:07:26	10:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:53:12	11:19
20km	2:23:03	11:31
15 miles	2:55:11	11:41
20 miles	3:58:48	11:56
40km	5:01:46	12:08
25 miles	5:03:40	12:09
42km	5:18:03	12:11
50 miles	10:40:35	12:49
56 miles	12:03:45	12:55
100 miles	22:31:21	13:31
112 miles	25:26:46	13:38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry