Sat 27th Apr 2024 at 8:31am by Dillthedog

Run > General

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Time
15:20
Miles
1.50
Min/mi
10:13
Pacing
68.6%
WAVA
47.02
Stride(cm)
89
Cals
173
Cadence
177
BPM
141
%MHR
83.3
B/mi
1439
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 134/155bpm [1389b/mi] 114cal
2) 0.5mi - 4:58(9:52/mi) 155/164bpm [1528b/mi] 59cal

10:22 4:58

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:30	84 71-101	883	169 98-176
0.13	1:18	38	10:11	117 103-131	1192	176 174-178
0.19	2:01	43	11:33	138 132-146	1594	176 174-178
0.25	2:39	38	10:10	146 144-149	1485	175 172-178
0.31	3:17	38	10:07	148 147-150	1497	177 176-178
0.38	3:58	41	10:53	150 148-153	1634	176 174-180
0.44	4:37	39	10:20	151 147-154	1561	176 174-178
0.50	5:15	38	10:08	153 151-155	1551	177 176-180
0.56	5:52	38	10:04	95 71-153	956	178 176-178
0.63	6:27	35	9:21	116 103-128	1084	178 176-178
0.69	7:06	39	10:26	136 130-140	1418	178 176-180
0.75	7:46	39	10:24	147 141-151	1530	176 168-178
0.81	9:25	1:40 +57	26:37	133 125-151	3540	173 120-178
0.88	10:03	38	10:01	140 134-143	1403	177 174-178
0.94	10:40	38	10:01	146 142-148	1462	179 176-180
1.00	11:18	38	10:07	147 146-149	1487	180 178-180
1.06	11:55	37	9:46	148 146-152	1445	180 178-180
1.13	12:33	38	10:12	152 149-153	1551	180 178-182
1.19	13:10	37	9:50	151 149-152	1484	179 178-182
1.25	13:46	36	9:34	153 152-156	1463	180 178-182
1.31	14:23	37	9:57	155 152-157	1541	181 178-182
1.38	15:00	37	9:45	159 157-160	1550	179 178-180
1.44	15:36	36	9:37	162 159-164	1557	180 178-182
1.50	16:15	39	10:21	159 155-161	1646	178 174-180
1.50	16:17	2	10:49	158 158-158	1710	173 172-174

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	177	1.5	15:17	10:11
Walk	6.2	122	0	1:00	4:25:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.10%	More
800m	4:53	9:50	42.36%	More
1km	6:07	9:51	44.07%	More
Mile	10:58	10:58	41.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.10
5km	33:29	10:47	46.60
5M	55:46	11:09	45.69
10km	1:10:23	11:20	45.27
10M	1:57:15	11:44	44.99
Half	2:36:37	11:57	44.26
20M	4:06:33	12:20	44.55
Mara	5:29:21	12:34	44.47

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