Sat 27th Apr 2024 at 7:56am by Bazza

Run > General

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Time
39:42
Miles
4.21
Min/mi
9:26
Pacing
92.8%
WAVA
49.91
Stride(cm)
99
Cals
520
Cadence
172
BPM
144
%MHR
84
B/mi
1355
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 132/145bpm [1320b/mi] 115cal
2) 1mi - 9:11(9:11/mi) 144/153bpm [1323b/mi] 124cal
3) 1mi - 9:27(9:27/mi) 150/157bpm [1418b/mi] 130cal
4) 1mi - 9:08(9:08/mi) 153/160bpm [1397b/mi] 125cal
5) 0.21mi - 1:56(9:02/mi) 151/156bpm [1363b/mi] 26cal

10:00 9:11 9:27 9:08 1:56

Pin Map

0mi in 0

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	112 86-131	1196	171 168-174	0/1
0.25	2:35	1:14	9:56	127 118-136	1262	170 166-174	0/4
0.38	4:01	1:26	11:28	127 121-134	1456	164 92-172	0/4
0.50	5:16	1:15	10:00	136 133-138	1360	172 168-174	0/5
0.63	6:25	1:09	9:13	137 135-139	1263	172 170-174	1/0
0.75	7:36	1:11	9:30	137 135-139	1301	172 170-176	1/1
0.88	8:48	1:12	9:35	140 134-145	1341	174 172-176	0/2
1.00	10:00	1:12	9:37	139 137-141	1337	174 172-174	0/1
1.13	11:11	1:11	9:31	141 139-143	1342	174 172-176	0/3
1.25	12:22	1:11	9:28	141 139-144	1335	173 172-176	0/2
1.38	13:30	1:08	9:02	145 143-147	1309	174 172-176	1/1
1.50	14:40	1:10	9:16	145 144-148	1345	173 172-174	2/1
1.63	15:49	1:09	9:15	148 145-149	1368	172 170-174	1/3
1.75	16:55	1:06	8:46	144 141-147	1262	172 170-174	3/4
1.88	18:02	1:07	8:59	145 142-150	1302	172 170-174	0/7
2.00	19:11	1:09	9:12	147 142-152	1352	173 172-174	0/3
2.13	20:20	1:09	9:11	146 144-149	1340	173 172-174	0/3
2.25	21:26	1:06	8:50	146 142-147	1291	173 170-174	0/1
2.38	22:40	1:13	9:47	147 142-151	1438	171 166-172	1/2
2.50	23:48	1:09	9:10	149 147-150	1366	171 170-172	1/0
2.63	24:57	1:08	9:06	152 150-154	1383	172 172-174	2/0
2.75	26:12	1:16	10:07	153 148-155	1549	172 170-174	3/1
2.88	27:26	1:14	9:50	153 151-157	1506	171 168-174	3/0
3.00	28:38	1:12	9:38	154 153-155	1483	172 170-174	5/0
3.13	29:51	1:12	9:40	150 149-153	1449	173 172-174	3/3
3.25	30:59	1:08	9:07	151 147-154	1376	174 172-178	3/2
3.38	32:07	1:08	9:01	151 150-153	1360	173 172-174	1/3
3.50	33:14	1:08	9:01	155 151-158	1397	174 172-174	2/2
3.63	34:18	1:04	8:31	155 154-157	1321	173 172-174	2/1
3.75	35:27	1:09	9:10	154 152-156	1413	173 172-174	2/0
3.88	36:37	1:10	9:21	152 150-155	1422	173 172-174	1/1
4.00	37:46	1:09	9:12	151 149-153	1390	173 172-174	1/1
4.13	38:55	1:09	9:09	151 150-152	1380	173 172-174	1/0
4.21	39:43	48	8:57	152 147-156	1360	174 170-176	1/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 35m, Flat prediction 39:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	9:36
See your biggest climbs

Cadence

172 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	4.2	39:36	9:24
Walk	0.2	92	0	5	44:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.18%	More
800m	4:25	8:53	43.54%	More
1km	5:32	8:55	45.25%	More
Mile	9:02	9:02	47.11%	More
5k	28:42	9:14	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.24
5km	28:46	9:16	50.38
5M	47:38	9:32	49.53
10km	59:59	9:39	49.12
10M	1:39:19	9:56	49.03
Half	2:12:14	10:06	48.34
20M	3:27:05	10:21	48.91
Mara	4:35:43	10:31	48.99

Fetch Miles

9:04	Road Hopping

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