Sat 27th Apr 2024 at 7:23am by Blastie

Run > General

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Time
1:19:06
Miles
8.01
Min/mi
9:53
Pacing
61.6%
Stride(cm)
86
Cals
955
Cadence
190
BPM
135
%MHR
74.8
B/mi
1330
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 117/136bpm [1144b/mi] 106cal
2) 1mi - 9:37(9:37/mi) 132/140bpm [1269b/mi] 114cal
3) 1mi - 9:50(9:50/mi) 138/145bpm [1358b/mi] 116cal
4) 1mi - 9:47(9:47/mi) 141/150bpm [1380b/mi] 120cal
5) 1mi - 10:00(10:00/mi) 137/147bpm [1369b/mi] 120cal
6) 1mi - 9:56(9:56/mi) 145/153bpm [1441b/mi] 130cal
7) 1mi - 10:06(10:06/mi) 138/150bpm [1394b/mi] 122cal
8) 1mi - 9:59(9:59/mi) 140/150bpm [1398b/mi] 126cal
9) 0.01mi - 3(11:05/mi) 123/124bpm [1363b/mi] 1cal

9:46 9:37 9:50 9:47 10:00 9:56 10:06 9:59 3

Pace

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	101 63-124	1042	185 116-194	3/3
0.50	4:56	2:21	9:24	118 115-122	1109	192 186-194	2/5
0.75	7:17	2:21	9:24	122 119-126	1147	193 190-196	3/1
1.00	9:44	2:28	9:51	128 121-136	1260	191 188-194	0/3
1.25	12:06	2:22	9:26	128 124-134	1208	191 184-194	1/1
1.50	14:29	2:23	9:32	133 128-137	1268	191 182-192	2/1
1.75	16:54	2:25	9:39	131 125-136	1265	191 188-194	2/3
2.00	19:21	2:27	9:48	135 131-140	1324	191 186-196	5/3
2.25	21:48	2:27	9:47	134 128-139	1310	190 186-194	2/3
2.50	24:12	2:24	9:37	136 130-142	1308	189 186-192	3/2
2.75	26:41	2:29	9:57	141 137-145	1403	190 186-192	1/5
3.00	29:11	2:30	10:00	140 138-143	1400	189 186-192	5/1
3.25	31:42	2:31 +2	10:02	136 131-139	1365	189 182-192	2/1
3.50	34:12	2:30	10:02	140 130-146	1404	188 180-192	0/8
3.75	36:30	2:18	9:12	145 141-150	1333	190 186-194	2/3
4.00	39:01	2:31	10:03	143 140-145	1437	189 184-192	2/1
4.25	42:01	3:00 +29	12:01	130 124-141	1562	189 182-192	1/3
4.50	44:32	2:31	10:04	136 131-141	1370	190 188-192	2/2
4.75	47:03	2:31	10:05	142 138-144	1432	191 188-194	6/2
5.00	49:29	2:26	9:44	142 137-146	1382	189 184-192	6/3
5.25	51:58	2:29	9:54	145 143-150	1437	190 186-192	1/4
5.50	54:27	2:29	9:57	144 139-149	1433	189 184-192	3/5
5.75	56:56	2:29	9:57	144 139-150	1432	191 190-194	4/2
6.00	59:26	2:29	9:57	148 143-151	1474	190 186-192	4/3
6.25	1:01:53	2:28	9:50	141 137-150	1387	190 186-192	2/5
6.50	1:04:23	2:30	9:59	144 139-147	1438	191 188-192	4/2
6.75	1:06:56	2:33	10:11	143 140-149	1456	189 186-192	1/2
7.00	1:12:21	5:25 +2:52	21:39	118 76-144	2555	189 184-192	1/1
7.25	1:14:59	2:38 +8	10:34	133 118-146	1404	190 186-192	2/0
7.50	1:17:27	2:28	9:53	144 142-148	1424	191 188-192	3/3
7.75	1:19:58	2:31	10:04	146 141-149	1470	190 182-194	4/0
8.00	1:23:08	3:10 +37	12:39	137 120-144	1732	187 182-190	2/1

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 14m, Flat prediction 1:19:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	10:01
See your biggest climbs

Cadence

190 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	189	8	1:19:03	10:23
Walk	0.0	116	0	1	12:04
Still	0.0	-	-	1	-
Pause	4.7	-	-	4:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	0.00%	More
800m	4:36	9:16	0.00%	More
1km	5:50	9:23	0.00%	More
Mile	9:28	9:28	0.00%	More
5k	30:06	9:41	0.00%	More
5 miles	49:20	9:52	0.00%	More
10k	1:01:23	9:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:43	8:43
5km	28:59	9:20
5M	48:00	9:36
10km	1:00:26	9:44
10M	1:40:05	10:01
Half	2:13:14	10:10
20M	3:28:39	10:26
Mara	4:37:48	10:36

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