Sat 27th Apr 2024 at 8:35am by pksmith.paul

Run > General

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Time
10:48
Miles
1.01
Min/mi
10:42
Pacing
73.6%
WAVA
46.64
Stride(cm)
93
Cals
112
Cadence
162
BPM
122
%MHR
72.3
B/mi
1307
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 128/143bpm [1371b/mi] 112cal 5.6/6.37mph
2) 0.01mi - 5(8:36/mi) 141/141bpm [1213b/mi] 6.98/5.87mph

10:43 5

Pace

43%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:15	86 41-118	1053	159 118-168	6/1
0.13	1:30	44	11:38	122 118-127	1419	162 160-164	1/1
0.19	2:12	42	11:12	123 122-124	1378	162 162-162	4/0
0.25	2:55	44	11:43	128 127-129	1499	164 162-166	1/0
0.31	3:38	42	11:15	131 127-132	1474	163 162-164	7/0
0.38	4:14	37	9:45	133 130-134	1296	164 164-166	3/1
0.44	4:51	37	9:56	131 129-132	1302	165 164-166	1/1
0.50	5:30	39	10:19	131 130-131	1352	164 164-164	0/7
0.56	6:12	42	11:04	133 131-135	1473	165 164-166	1/9
0.63	6:49	38	10:04	137 131-143	1379	167 164-170	14/2
0.69	8:20	1:31 +54	24:15	125 110-143	3031	151 112-168	6/4
0.75	8:59	39	10:20	130 121-136	1344	164 162-166	2/0
0.81	9:38	39	10:19	135 134-137	1392	162 158-166	6/0
0.88	10:17	39	10:20	141 140-143	1457	162 160-164	5/3
0.94	11:00	43	11:28	139 138-140	1593	163 162-166	0/7
1.00	11:36	37	9:51	135 128-141	1330	163 160-164	4/3
1.01	11:42	6	10:11	141 141-141	1437	160 160-160	0/0

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 36m, Flat prediction 9:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.3%	11:36
18 13.8%	9:52
17 7.5%	17:03
See your biggest climbs

Cadence

162 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	163	1	10:41	10:38
Walk	8.7	117	0	1:01	4:12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	37.57%	More
800m	5:11	10:25	43.60%	More
1km	6:38	10:40	44.40%	More
Mile	11:32	11:32	43.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	46.79
5km	35:32	11:26	48.01
5M	58:51	11:46	47.51
10km	1:14:06	11:56	47.28
10M	2:02:42	12:16	47.37
Half	2:43:22	12:28	46.81
20M	4:15:49	12:47	47.38
Mara	5:40:36	13:00	47.45

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