Sat 27th Apr 2024 at 8:31am by REM2112
Run > General
-
Time
8:13
-
Miles
1.03
-
Min/mi
7:59
-
Pacing
0%
-
WAVA
57.74
-
Stride(cm)
102
-
Cals
122
-
Cadence
198
-
BPM
135
-
%MHR
78.8
-
B/mi
1074
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:54(7:52/mi) 123/145bpm [968b/mi] 65cal 7.62/0mph
2) 0.41mi - 3:20(8:09/mi) 151/157bpm [1232b/mi] 57cal 7.36/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:09 |
102 89-115 |
831 |
191 128-204 |
0.13 |
58 |
28 |
7:24 |
122 115-127 |
904 |
202 200-202 |
0.19 |
1:31 |
32 |
8:38 |
130 126-134 |
1123 |
200 198-202 |
0.25 |
2:05 |
35 |
9:12 |
136 130-142 |
1252 |
193 156-202 |
0.31 |
6:05 |
4:00 |
1:03:57 |
114 78-143 |
7289 |
186 30-210 |
0.38 |
6:36 |
31 |
8:19 |
102 85-114 |
849 |
201 192-210 |
0.44 |
7:22 |
46 |
12:17 |
119 114-124 |
1463 |
186 54-208 |
0.50 |
7:52 |
30 |
7:53 |
131 124-139 |
1034 |
203 200-206 |
0.56 |
8:20 |
28 |
7:27 |
138 135-140 |
1028 |
200 200-202 |
0.63 |
8:50 |
30 |
7:55 |
143 140-146 |
1131 |
201 200-202 |
0.69 |
9:19 |
29 |
7:50 |
149 145-151 |
1167 |
201 200-202 |
0.75 |
9:47 |
28 |
7:24 |
149 147-151 |
1103 |
200 198-202 |
0.81 |
10:20 |
34 |
9:00 |
149 146-152 |
1341 |
199 182-204 |
0.88 |
10:54 |
33 |
8:50 |
152 147-155 |
1343 |
195 184-204 |
0.94 |
11:23 |
29 |
7:47 |
153 152-156 |
1191 |
201 200-202 |
1.00 |
11:53 |
31 |
8:09 |
154 151-157 |
1256 |
201 200-202 |
1.03 |
12:07 |
14 |
8:11 |
155 154-157 |
1269 |
199 196-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.7 |
199 |
1 |
8:05 |
8:00 |
Walk |
33.3 |
102 |
0 |
4:02 |
3:47:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:33 |
46.41% |
More |
800m |
3:56 |
7:55 |
52.62% |
More |
1km |
4:56 |
7:56 |
54.76% |
More |
Mile |
11:51 |
11:51 |
38.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
57.49 |
5km |
26:29 |
8:31 |
58.91 |
5M |
43:51 |
8:46 |
58.11 |
10km |
55:13 |
8:53 |
57.70 |
10M |
1:31:26 |
9:09 |
57.69 |
Half |
2:01:44 |
9:18 |
56.94 |
20M |
3:10:38 |
9:32 |
57.62 |
Mara |
4:13:48 |
9:41 |
57.71 |
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