Sat 27th Apr 2024 at 8:31am by MelsBells

Run > General

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Time
13:16
Miles
1.26
Min/mi
10:32
Pacing
95.2%
WAVA
48.96
Stride(cm)
91
Cals
133
Watts
269
Cadence
170
BPM
130
%MHR
73.1
B/mi
1371
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 129/140bpm [1360b/mi] 105cal 262/310W
2) 0.26mi - 2:44(10:18/mi) 135/140bpm [1390b/mi] 28cal 278/317W

10:33 2:44

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	10:56	101 87-113	1105	173 168-176	255 2-298	1/0
0.13	1:24	43	11:22	120 113-127	1365	171 168-174	282 271-291	3/0
0.19	2:06	42	11:13	129 127-133	1446	172 168-174	283 274-296	3/0
0.25	2:45	40	10:35	133 130-134	1408	169 164-172	262 218-296	2/1
0.31	3:22	37	9:52	127 124-131	1253	170 164-172	240 216-260	0/4
0.38	4:00	37	9:55	123 122-123	1220	171 168-174	250 241-264	0/4
0.44	4:37	37	9:55	124 123-124	1230	171 168-174	263 252-270	0/2
0.50	5:17	40	10:40	125 123-127	1334	171 168-174	261 251-273	1/0
0.56	5:58	41	10:52	131 127-134	1423	170 166-174	281 254-310	1/0
0.63	6:37	40	10:33	134 133-136	1413	170 166-172	271 251-284	1/0
0.69	7:16	39	10:29	136 136-136	1425	170 166-172	259 251-269	1/0
0.75	7:58	42	11:07	137 136-137	1524	167 164-170	282 262-296	2/0
0.81	8:40	42	11:11	139 138-140	1553	168 164-172	286 275-293	3/0
0.88	9:19	39	10:31	140 139-140	1471	168 164-172	287 255-305	3/0
0.94	9:56	36	9:44	136 134-138	1323	169 166-172	239 228-256	0/4
1.00	10:32	36	9:43	133 131-134	1293	169 168-172	254 248-259	0/5
1.06	11:09	37	9:47	130 129-131	1272	169 166-172	270 249-286	0/2
1.13	11:47	38	10:12	132 131-133	1347	169 164-174	268 243-287	0/1
1.19	12:27	40	10:40	136 134-138	1450	170 166-174	289 278-311	2/0
1.25	13:07	39	10:28	139 138-139	1456	167 164-170	288 271-317	1/0
1.26	13:16	9	10:35	140 140-140	1482	169 164-170	259 255-267	0/0

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m, Flat prediction 13:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	10:47
See your biggest climbs

Power

269W (317 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	1.3	13:13	10:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	41.17%	More
800m	5:06	10:15	43.79%	More
1km	6:26	10:21	45.10%	More
Mile	10:20	10:20	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	47.51
5km	34:32	11:07	49.91
5M	57:11	11:26	49.24
10km	1:12:00	11:35	48.99
10M	1:59:14	11:55	48.81
Half	2:38:44	12:07	47.92
20M	4:08:35	12:26	48.22
Mara	5:30:57	12:38	48.02

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