Sat 27th Apr 2024 at 7:18am by Beaglebonkers

Run > General

Follow User
0 👍

Time
1:13:04
Miles
6.68
Min/mi
10:56
Pacing
75.6%
WAVA
48.47
Stride(cm)
94
Cals
965
Cadence
156
BPM
146
%MHR
85.2
B/mi
1593
Asc(m)
359
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 113/120bpm [1097b/mi] 87cal 6.18/6.72mph
2) 1mi - 10:40(10:40/mi) 122/134bpm [1302b/mi] 105cal 5.62/6.37mph
3) 1mi - 11:25(11:25/mi) 145/172bpm [1654b/mi] 150cal 5.26/6.24mph
4) 1mi - 11:20(11:20/mi) 155/167bpm [1757b/mi] 166cal 5.29/6.51mph
5) 1mi - 11:55(11:55/mi) 159/172bpm [1894b/mi] 178cal 5.04/6.51mph
6) 1mi - 10:39(10:39/mi) 170/187bpm [1811b/mi] 173cal 5.63/6.26mph
7) 0.68mi - 7:22(10:47/mi) 157/166bpm [1694b/mi] 106cal 5.56/6.76mph

9:43 10:40 11:25 11:20 11:55 10:39 7:22

Pace

23%

25%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	99 67-115	932	158 120-166	4/13
0.50	4:50	2:28	9:54	115 113-118	1138	159 156-162	4/19
0.75	7:08	2:19	9:15	114 111-117	1054	159 156-164	9/23
1.00	9:43	2:34	10:18	118 115-119	1215	158 156-162	21/23
1.25	12:22	2:39	10:35	119 116-122	1260	157 156-160	21/13
1.50	15:02	2:40	10:41	123 119-125	1314	157 156-158	18/19
1.75	17:36	2:34	10:18	123 117-126	1267	157 154-158	24/33
2.00	20:25	2:49	11:15	125 120-134	1406	153 148-158	26/2
2.25	24:40	4:15 +1:17	16:58	120 95-133	2037	158 144-164	12/12
2.50	27:25	2:45	11:00	151 122-172	1661	158 156-162	10/7
2.75	30:08	2:43	10:51	148 146-149	1606	157 156-158	16/10
3.00	33:05	2:57	11:49	160 147-171	1890	154 150-158	23/4
3.25	36:06	3:01	12:04	157 146-167	1895	154 150-162	10/16
3.50	39:13	3:07	12:28	154 151-158	1919	153 148-158	45/16
3.75	41:52	2:39	10:36	154 151-157	1632	157 152-158	9/20
4.00	44:25	2:33	10:12	156 153-160	1590	158 154-162	1/64
4.25	47:54	3:29 +16	13:56	156 141-167	2175	157 146-164	10/3
4.50	51:06	3:12	12:47	163 151-172	2085	151 144-160	26/4
4.75	53:56	2:51	11:23	159 156-164	1809	155 148-160	15/8
5.00	56:34	2:38	10:32	163 158-169	1717	157 156-160	13/12
5.25	59:04	2:30	9:58	166 162-176	1656	157 156-160	7/17
5.50	1:01:59	2:55	11:42	172 168-178	2012	154 148-156	14/10
5.75	1:04:38	2:38	10:33	171 167-175	1803	156 148-160	14/14
6.00	1:07:15	2:37	10:29	171 158-187	1792	156 152-158	8/39
6.25	1:09:45	2:30	10:01	156 150-159	1562	156 152-158	36/34
6.50	1:12:25	2:40	10:38	159 155-166	1692	155 152-158	26/12
6.68	1:14:37	2:12	12:06	156 147-161	1888	152 148-156	15/8

Heart

146/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 359m, Range 99m, Flat prediction 1:11:41

Elevation Graph

Biggest Climbs (m)	Min/mi
24 18.2%	11:36
23 12.2%	10:17
23 9.0%	12:02
18 6.5%	12:04
16 12.7%	12:13
16 7.5%	13:43
See your biggest climbs

Cadence

156 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	157	6.1	1:06:17	10:55
Walk	11.1	146	0.6	8:16	13:36
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.86%	More
800m	4:43	9:29	44.99%	More
1km	5:54	9:29	46.87%	More
Mile	9:43	9:43	48.37%	More
5k	34:19	11:03	46.66%	More
5 miles	56:32	11:18	46.30%	More
10k	1:09:22	11:10	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	48.10
5km	32:27	10:27	49.34
5M	53:45	10:45	48.70
10km	1:07:40	10:53	48.40
10M	1:52:04	11:12	48.41
Half	2:29:12	11:23	47.80
20M	3:53:38	11:41	48.37
Mara	5:11:04	11:52	48.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry