Sat 27th Apr 2024 at 8:28am by themongoose

Bike > General

0 👍

Time
13:41
Miles
2.84
Mph
12.5
Cals
122
BPM
106
%MHR
62.2
B/mi
513
Asc(m)
12
Surface
Road

Notes & Comments

1) 4.57km - 13:41(3:00/km) 107/120bpm [320b/km] 122cal

13:41

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	36	36	12.50	83 78-92	398	1/1
0.25	1:03	27	16.88	96 91-99	341	1/3
0.38	1:33	30	15.07	94 93-95	374	0/3
0.50	2:05	32	14.03	94 91-101	402	1/1
0.63	2:42	37	12.02	100 99-103	499	1/0
0.75	3:19	37	12.01	106 103-109	530	0/1
0.88	3:50	31	14.63	109 108-110	447	0/2
1.00	4:19	29	15.69	110 109-111	421	1/1
1.13	4:55	36	12.55	103 99-108	492	0/1
1.25	5:59	1:05 +31	6.96	105 101-111	905	1/3
1.38	6:38	39	11.53	112 106-114	583	2/0
1.50	7:12	34	13.21	110 107-112	500	0/1
1.63	7:55	42	10.63	106 104-109	598	0/1
1.75	8:31	36	12.55	106 104-108	507	0/0
1.88	9:06	35	12.89	112 107-116	521	1/0
2.00	9:48	42	10.65	113 110-117	637	1/1
2.13	10:35	47	9.51	115 111-119	726	4/1
2.25	11:15	40	11.32	114 112-118	604	4/2
2.38	11:56	41	10.98	117 115-120	639	1/1
2.50	12:33	37	12.07	115 112-120	572	1/3
2.63	13:11	37	12.05	115 113-119	572	3/0
2.75	13:43	32	13.96	115 109-120	494	0/2
2.84	14:12	29	10.95	105 101-108	575	0/1

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:59	3:58	More
1km	2:37	4:12	More
Mile	4:15	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	59:59	6:00
20km	1:17:26	6:14
15 miles	1:36:34	6:26
20 miles	2:15:22	6:46
40km	2:54:43	7:02
25 miles	2:55:55	7:02
42km	3:05:02	7:05
50 miles	6:36:59	7:56
56 miles	7:33:29	8:06
100 miles	14:55:50	8:58
112 miles	17:03:20	9:08

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