Sat 27th Apr 2024 at 8:13am by ToBaldlyGo

Bike > General

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Time
26:19
Miles
2.68
Mph
6.1
Cals
189
BPM
116
%MHR
60.2
B/mi
1140
Asc(m)
24
Surface
Road

Notes & Comments

Ride to Teifi marshes parkrun
1) 2.68mi - 26:19(9:48/mi) 118/140bpm [1157b/mi] 189cal

26:19

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.88	98 95-102	595	0/14
0.25	1:34	48	9.38	91 84-94	582	1/6
0.38	2:24	50	8.98	93 88-96	622	6/2
0.50	3:28	1:04	7.01	102 93-111	873	6/0
0.63	4:57	1:30	5.03	105 100-109	1253	4/6
0.75	5:43	46	9.87	104 94-133	632	0/5
0.88	6:17	34	13.07	114 96-134	523	1/8
1.00	6:55	38	11.97	96 95-97	481	0/7
1.13	7:41	47	9.67	100 94-103	620	0/6
1.25	8:39	58	7.81	111 101-123	853	2/3
1.38	10:12	1:33	4.84	121 115-124	1500	0/2
1.50	11:48	1:36	4.71	123 114-134	1568	3/1
1.63	13:03	1:15	5.97	130 121-136	1306	1/2
1.75	13:55	52	8.60	121 119-124	844	2/2
1.88	14:55	1:00	7.53	123 122-124	981	1/2
2.00	15:45	50	8.98	122 121-124	815	2/1
2.13	16:24	39	11.49	123 121-125	642	3/0
2.25	17:02	38	11.87	123 120-126	622	1/1
2.38	17:44	42	10.77	132 122-138	736	2/0
2.50	18:28	43	10.35	139 138-140	806	0/0
2.63	23:00	4:32	1.65	129 110-138	4685	0/2
2.68	26:19	3:19	1.08	124 109-132	6869	1/0

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:39	5:19	More
1km	3:31	5:39	More
Mile	6:36	6:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:46:16	10:38
20km	2:13:48	10:46
15 miles	2:43:20	10:53
20 miles	3:41:34	11:05
40km	4:38:58	11:13
25 miles	4:40:41	11:14
42km	4:53:46	11:15
50 miles	9:45:13	11:42
56 miles	10:59:55	11:47
100 miles	20:20:08	12:12
112 miles	22:55:53	12:17

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