Sat 27th Apr 2024 at 7:57am by wizlyn

Run > General

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Time
39:32
Miles
5.04
Min/mi
7:51
Pacing
80.1%
WAVA
65.91
Stride(cm)
108
Cals
450
Watts
261
Cadence
190
BPM
151
%MHR
84.8
B/mi
1184
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 131/142bpm [1033b/mi] 81cal 251/314W
2) 1mi - 8:07(8:07/mi) 148/158bpm [1202b/mi] 90cal 249/275W
3) 1mi - 7:57(7:57/mi) 154/157bpm [1225b/mi] 91cal 255/367W
4) 1mi - 7:42(7:42/mi) 162/167bpm [1248b/mi] 93cal 261/309W
5) 1mi - 7:33(7:33/mi) 160/166bpm [1208b/mi] 91cal 276/338W
6) 0.04mi - 19(7:13/mi) 161/162bpm [1162b/mi] 4cal 271/273W

7:53 8:07 7:57 7:42 7:33 19

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	122 111-130	954	191 188-194	259 205-293	3/1
0.50	3:56	1:59	7:55	132 128-134	1045	191 186-194	247 241-254	2/2
0.75	6:40	2:44 +49	10:55	129 123-137	1408	190 186-192	271 231-314	3/5
1.00	8:43	2:03	8:12	139 136-142	1141	188 186-192	246 228-260	3/2
1.25	10:48	2:05	8:19	144 141-147	1197	188 184-190	248 234-275	2/2
1.50	12:49	2:01	8:06	144 141-152	1166	188 186-190	250 241-272	3/3
1.75	14:51	2:02	8:07	151 150-154	1225	188 186-190	247 236-262	2/2
2.00	16:50	1:59	7:56	154 150-158	1221	189 184-192	250 239-267	3/3
2.25	18:58	2:08 +10	8:32	154 152-157	1314	186 94-192	255 127-367	2/4
2.50	21:09	2:11 +11	8:44	155 154-156	1355	187 88-192	267 38-335	7/7
2.75	23:08	1:59	7:57	153 151-155	1216	190 186-192	260 249-272	3/3
3.00	25:08	2:00	8:00	155 152-157	1241	189 184-192	255 244-276	2/3
3.25	27:08	2:00	7:58	159 156-162	1268	190 186-192	255 239-278	3/1
3.50	29:04	1:56	7:44	162 161-164	1252	191 188-194	256 243-268	2/2
3.75	30:57	1:53	7:32	165 163-167	1244	193 190-196	267 253-286	3/2
4.00	33:15	2:18 +24	9:12	162 155-165	1491	188 98-194	268 53-309	6/1
4.25	35:11	1:56	7:45	159 155-166	1231	191 186-194	275 238-292	4/11
4.50	37:07	1:56	7:43	165 163-166	1273	191 184-194	281 254-300	3/3
4.75	38:59	1:52	7:29	158 156-163	1183	193 190-196	298 265-338	5/1
5.00	40:54	1:55 +6	7:40	159 157-162	1220	194 190-198	268 219-302	2/3
5.04	41:13	19	7:27	161 161-162	1200	194 192-196	271 268-273	0/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m, Flat prediction 39:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

261W (367 max)

Power Graph

Power Bands

Cadence

190 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	190	5	39:26	8:01
Walk	2.2	94	0	57	43:23
Still	0.0	-	-	1	-
Pause	1.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	51.23%	More
800m	3:43	7:29	54.98%	More
1km	4:40	7:30	57.11%	More
Mile	7:38	7:38	59.33%	More
5k	24:52	8:00	63.62%	More
5 miles	40:53	8:11	63.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.61
5km	23:40	7:37	66.84
5M	39:12	7:50	65.85
10km	49:21	7:57	65.49
10M	1:21:44	8:10	65.03
Half	1:48:49	8:18	63.74
20M	2:50:24	8:31	63.91
Mara	3:46:52	8:40	63.49

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