Sat 27th Apr 2024 at 7:54am by anyonebutmatt

Run > General
  • Time
    40:12
  • Miles
    4.68
  • Min/mi
    8:35
  • Pacing
    94.1%
  • WAVA
    51.51
  • Stride(cm)
    94
  • Cals
    504
  • Cadence
    199
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1320
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 149/162bpm [1340b/mi] 107cal
2) 1mi - 8:32(8:32/mi) 158/165bpm [1349b/mi] 107cal
3) 1mi - 8:31(8:31/mi) 159/165bpm [1355b/mi] 106cal
4) 1mi - 8:38(8:38/mi) 153/165bpm [1322b/mi] 109cal
5) 0.04mi - 22(9:00/mi) 154/156bpm [1386b/mi] 4cal
6) 0.02mi - 10(7:12/mi) 153/154bpm [1103b/mi] 2cal
7) 0.13mi - 1:02(8:05/mi) 153/156bpm [1236b/mi] 14cal
8) 0.03mi - 10(6:37/mi) 153/154bpm [1013b/mi] 2cal
9) 0.13mi - 1:03(8:25/mi) 156/161bpm [1313b/mi] 15cal
10) 0.02mi - 9(6:19/mi) 148/150bpm [935b/mi] 2cal
11) 0.12mi - 1:02(8:21/mi) 149/152bpm [1244b/mi] 15cal
12) 0.02mi - 7(7:19/mi) 152/153bpm [1111b/mi] 2cal
13) 0.17mi - 1:24(8:20/mi) 151/157bpm [1258b/mi] 19cal
8:59 8:32 8:31 8:38 22 10 1:02 10 1:03 9 1:02 7 1:24
Pin Map
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0mi in 0

Pace

20% 76% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 123 99-145 1144 196 136-202 1/0
0.25 2:27 1:18 10:21 146 143-152 1511 196 182-200 2/1
0.38 3:36 1:08 9:07 151 148-154 1375 198 196-200 1/2
0.50 4:43 1:07 8:56 151 147-155 1349 201 198-204 1/1
0.63 5:48 1:05 8:40 152 149-156 1317 201 200-204 0/1
0.75 6:53 1:06 8:46 159 154-162 1395 201 200-204 0/2
0.88 7:59 1:06 8:44 154 152-157 1345 201 200-202 1/1
1.00 9:00 1:01 8:09 157 153-160 1280 205 204-212 1/0
1.13 10:05 1:05 8:41 157 155-159 1362 204 202-206 1/1
1.25 11:11 1:06 8:47 159 157-164 1397 201 200-202 5/0
1.38 12:16 1:05 8:41 163 159-165 1416 201 198-206 2/1
1.50 13:18 1:02 8:16 158 151-162 1306 201 200-202 1/0
1.63 14:21 1:03 8:22 156 151-160 1306 202 200-204 0/4
1.75 15:25 1:04 8:28 154 152-157 1305 200 198-202 2/1
1.88 16:27 1:03 8:21 158 152-164 1319 201 200-204 0/2
2.00 17:32 1:05 8:42 160 157-163 1391 200 196-202 1/1
2.13 18:35 1:02 8:18 158 156-161 1311 203 200-204 3/0
2.25 19:39 1:05 8:39 160 158-163 1384 199 198-202 1/1
2.38 20:44 1:04 8:34 159 157-162 1363 199 196-202 3/0
2.50 21:47 1:03 8:23 159 157-161 1334 197 196-202 2/3
2.63 22:50 1:03 8:23 162 159-164 1357 198 198-202 0/2
2.75 23:54 1:04 8:36 158 156-161 1358 197 196-200 1/3
2.88 24:59 1:05 8:41 160 157-164 1390 196 194-202 0/4
3.00 26:04 1:05 8:37 158 156-160 1361 198 196-200 4/0
3.13 27:06 1:02 8:17 162 158-164 1343 200 198-204 0/4
3.25 28:08 1:02 8:17 158 155-164 1309 200 198-204 2/1
3.38 29:15 1:07 8:55 157 155-160 1399 197 194-200 3/0
3.50 30:19 1:04 8:30 155 152-158 1317 197 196-200 1/1
3.63 31:24 1:05 8:40 155 152-158 1344 198 196-200 1/3
3.75 32:35 1:11 9:28 143 132-157 1353 198 196-202 1/1
3.88 33:40 1:05 8:42 146 139-149 1270 200 196-202 1/1
4.00 34:42 1:02 8:19 152 150-154 1265 198 196-202 1/1
4.13 35:44 1:02 8:14 153 151-155 1260 201 192-220 1/2
4.25 36:42 58 7:43 153 148-158 1180 201 184-220 0/4
4.38 37:42 1:00 8:00 154 148-161 1232 202 198-220 1/1
4.50 38:44 1:02 8:18 149 147-153 1236 197 194-222 1/1
4.63 39:48 1:04 8:32 152 144-157 1298 198 192-222 0/1
4.68 40:14 26 8:16 146 143-147 1208 198 198-198 1/0

Heart

154/165max
  • Show Beats/Mile

Elevation

Asc 31m, Range 13m, Flat prediction 40:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

199 (222 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 199 4.7 40:13 8:36
Walk 0.0 137 0 1 15:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 39.76% More
800m 3:59 8:01 44.90% More
1km 5:02 8:07 46.39% More
Mile 8:17 8:17 48.45% More
5k 26:18 8:28 51.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 51.86
5km 25:57 8:21 52.53
5M 43:08 8:38 51.32
10km 54:24 8:45 50.76
10M 1:30:25 9:03 50.40
Half 2:00:38 9:13 49.56
20M 3:09:31 9:29 49.99
Mara 4:12:51 9:39 49.96
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