Sat 27th Apr 2024 at 7:20am by HR3n

Run > General
  • Time
    1:14:55
  • Miles
    8.05
  • Min/mi
    9:18
  • Pacing
    90.8%
  • WAVA
    53.45
  • Stride(cm)
    107
  • Cals
    739
  • Watts
    172
  • Cadence
    162
  • BPM
    160
  • B/mi
    1487
  • Asc(m)
    139
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 155/169bpm [1425b/mi] 91cal 168/W 6.52/7.74mph
2) 1mi - 9:10(9:10/mi) 157/168bpm [1438b/mi] 92cal 172/W 6.56/6.88mph
3) 1mi - 9:43(9:43/mi) 163/170bpm [1583b/mi] 92cal 163/W 6.18/6.84mph
4) 1mi - 8:53(8:53/mi) 161/172bpm [1430b/mi] 91cal 181/W 6.76/7.26mph
5) 1mi - 9:07(9:07/mi) 162/169bpm [1478b/mi] 92cal 180/W 6.58/6.99mph
6) 1mi - 9:06(9:06/mi) 163/171bpm [1482b/mi] 92cal 169/W 6.6/7.08mph
7) 1mi - 10:07(10:07/mi) 159/167bpm [1609b/mi] 92cal 166/W 5.93/6.74mph
8) 1mi - 9:11(9:11/mi) 159/174bpm [1460b/mi] 93cal 179/W 6.54/7.19mph
9) 0.05mi - 27(9:47/mi) 163/167bpm [1594b/mi] 4cal 188/W 6.13/6.34mph
9:12 9:10 9:43 8:53 9:07 9:06 10:07 9:11 27

Pace

19% 22% 44% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:39 142 99-166 1229 163 160-166 172 136-202 50/11
0.50 4:32 2:22 9:27 159 154-166 1503 164 160-168 160 131-198 1/7
0.75 6:55 2:23 9:34 158 154-165 1510 162 82-166 177 121-230 11/3
1.00 9:12 2:17 9:07 160 155-169 1460 164 162-166 171 166-177 2/2
1.25 11:33 2:21 9:26 163 157-168 1537 163 158-168 174 153-191 7/2
1.50 13:47 2:14 8:55 155 150-162 1383 162 160-166 170 147-180 1/7
1.75 16:03 2:16 9:06 153 147-159 1392 162 158-166 169 148-187 1/4
2.00 18:21 2:18 9:11 156 148-165 1433 162 160-166 175 136-204 6/5
2.25 20:40 2:19 9:15 162 154-170 1499 162 158-164 172 164-193 2/1
2.50 23:26 2:46 11:05 163 157-168 1805 160 154-164 177 113-240 12/4
2.75 25:46 2:20 9:19 163 158-168 1519 159 156-164 133 104-202 4/17
3.00 28:04 2:18 9:12 163 160-167 1501 162 160-166 168 157-175 0/5
3.25 30:17 2:13 8:51 163 159-165 1441 162 160-164 178 160-209 2/3
3.50 32:33 2:16 9:05 165 159-172 1499 163 160-164 175 169-200 5/4
3.75 34:51 2:18 9:11 156 149-164 1433 163 160-166 191 162-247 11/2
4.00 36:57 2:07 8:26 160 154-166 1349 163 160-164 178 161-189 3/9
4.25 39:16 2:18 9:14 159 155-166 1467 162 158-164 177 161-183 1/5
4.50 41:27 2:12 8:47 165 161-169 1450 162 162-166 171 146-180 1/1
4.75 43:47 2:20 9:20 160 150-168 1494 162 160-166 193 172-242 11/1
5.00 46:05 2:17 9:09 164 159-167 1499 162 160-164 177 163-204 5/1
5.25 48:21 2:17 9:07 164 159-171 1495 161 154-166 156 110-183 2/16
5.50 50:39 2:17 9:09 162 159-165 1483 162 154-168 175 149-199 6/6
5.75 52:50 2:11 8:44 163 159-167 1423 161 150-166 171 145-214 2/4
6.00 55:10 2:21 9:23 163 159-166 1529 162 158-164 173 151-194 8/2
6.25 57:43 2:33 10:11 160 152-165 1629 160 156-164 176 98-225 12/13
6.50 1:00:33 2:50 11:20 158 154-166 1791 157 150-162 176 101-227 20/2
6.75 1:03:02 2:29 9:54 163 158-167 1615 159 146-162 139 101-211 4/16
7.00 1:05:17 2:15 9:02 153 144-166 1382 162 160-166 170 158-181 4/2
7.25 1:07:31 2:14 8:55 150 146-155 1338 163 160-164 169 152-196 1/8
7.50 1:09:52 2:21 9:23 155 147-167 1455 161 156-164 174 158-223 4/2
7.75 1:12:06 2:15 8:59 165 154-174 1483 165 158-168 172 121-209 3/7
8.00 1:14:28 2:22 9:28 164 159-169 1552 163 160-168 198 158-243 14/0
8.05 1:14:55 27 9:31 164 160-167 1562 164 162-166 188 165-215 3/0

Heart

160/174max
  • Show Beats/Mile

Elevation

Asc 139m, Range 51m, Flat prediction 1:13:34
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.3% 12:24
20 3.3% 9:23
16 8.1% 12:18
16 2.0% 9:20
15 4.4% 10:25
11 4.4% 9:14
See your biggest climbs

Power

172W (247 max)
Power Graph
Power Bands

Cadence

162 (168 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 161 8 1:14:52 9:18
Walk 0.0 82 0 2 11:55
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 41.13% More
800m 4:17 8:38 44.43% More
1km 5:24 8:41 46.14% More
Mile 8:51 8:51 48.48% More
5k 27:59 9:00 53.57% More
5 miles 45:53 9:11 53.21% More
10k 57:22 9:14 53.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 52.20
5km 27:19 8:48 54.86
5M 45:13 9:03 53.99
10km 56:56 9:10 53.64
10M 1:34:17 9:26 53.22
Half 2:05:32 9:35 52.13
20M 3:16:34 9:50 52.26
Mara 4:21:43 9:59 51.90
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