Sat 27th Apr 2024 at 7:18am by chicken head

Run > General

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Time
1:12:52
Miles
6.62
Min/mi
11:00
Pacing
73.3%
WAVA
55.70
Stride(cm)
81
Cals
496
Cadence
180
BPM
140
%MHR
81.7
B/mi
1539
Asc(m)
399
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 135/150bpm [1342b/mi] 68cal 6.04/6.87mph
2) 1mi - 10:42(10:42/mi) 138/145bpm [1478b/mi] 73cal 5.6/6.68mph
3) 1mi - 11:51(11:51/mi) 135/154bpm [1599b/mi] 76cal 5.07/6.8mph
4) 1mi - 11:07(11:07/mi) 143/155bpm [1589b/mi] 76cal 5.4/7.14mph
5) 1mi - 11:54(11:54/mi) 140/157bpm [1666b/mi] 79cal 5.04/6.74mph
6) 1mi - 10:41(10:41/mi) 147/156bpm [1570b/mi] 75cal 5.62/6.2mph
7) 0.62mi - 6:41(10:49/mi) 151/159bpm [1634b/mi] 49cal 5.55/6.35mph

9:56 10:42 11:51 11:07 11:54 10:41 6:41

Pace

11%

23%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	115 80-134	1089	182 100-188	17/15
0.50	4:52	2:30	9:59	137 134-141	1368	183 178-186	21/25
0.75	7:15	2:23	9:31	144 138-150	1370	184 178-186	5/27
1.00	9:58	2:43	10:52	139 133-144	1511	181 178-186	20/9
1.25	12:34	2:37	10:27	139 137-144	1453	183 178-186	17/10
1.50	15:13	2:38	10:33	138 132-141	1456	183 182-184	23/17
1.75	17:44	2:31	10:04	139 136-145	1400	180 176-184	21/35
2.00	20:40	2:56	11:44	137 122-145	1607	180 170-188	21/11
2.25	25:02	4:22 +58	17:30	117 100-142	2047	181 108-192	16/19
2.50	27:48	2:46	11:05	139 134-146	1540	184 180-188	19/11
2.75	30:33	2:45	10:58	145 139-154	1591	183 180-186	17/11
3.00	33:27	2:54	11:37	141 137-148	1639	179 174-182	29/10
3.25	36:32	3:04	12:18	138 134-144	1697	175 88-182	15/12
3.50	39:42	3:11	12:42	142 133-149	1804	176 168-180	33/6
3.75	42:15	2:33	10:13	144 138-155	1471	177 92-184	5/23
4.00	44:34	2:19	9:15	150 146-155	1387	174 92-186	1/56
4.25	48:50	4:16 +42	17:05	138 117-157	2357	178 170-190	17/10
4.50	51:42	2:52	11:29	138 127-145	1584	177 164-186	14/3
4.75	54:33	2:51	11:23	144 139-152	1639	179 172-188	15/11
5.00	57:10	2:37	10:27	142 138-149	1485	181 176-184	15/9
5.25	59:42	2:32	10:08	151 146-154	1530	182 178-186	10/27
5.50	1:02:41	2:59	11:57	143 128-153	1710	178 168-190	23/11
5.75	1:05:15	2:34	10:15	144 134-149	1476	184 182-186	11/23
6.00	1:07:53	2:38	10:31	151 146-155	1589	179 176-184	12/25
6.25	1:10:20	2:27	9:47	152 145-158	1488	182 176-188	7/22
6.50	1:13:03	2:43	10:52	154 144-159	1673	181 178-186	34/17
6.62	1:14:32	1:29	12:47	145 140-147	1855	177 174-180	7/6

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 399m, Range 93m, Flat prediction 1:10:55

Elevation Graph

Biggest Climbs (m)	Min/mi
35 9.7%	14:00
22 9.4%	10:43
22 11.7%	11:10
21 8.5%	12:05
20 12.7%	17:35
13 11.0%	10:03
See your biggest climbs

Cadence

180 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	180	6.6	1:13:27	11:13
Walk	0.6	96	0	26	10:43
Still	0.5	-	-	20	-
Pause	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	46.47%	More
800m	4:44	9:31	51.38%	More
1km	5:55	9:31	53.33%	More
Mile	9:58	9:58	53.12%	More
5k	34:40	11:09	53.36%	More
5 miles	57:05	11:25	53.04%	More
10k	1:09:56	11:15	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	53.83
5km	32:41	10:31	56.59
5M	54:07	10:49	55.95
10km	1:08:08	10:58	55.72
10M	1:52:50	11:17	55.63
Half	2:30:13	11:28	54.68
20M	3:55:14	11:46	55.20
Mara	5:13:12	11:57	55.08

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