Sat 27th Apr 2024 at 7:28am by pjlovr25

Run > Long Run

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Time
1:05:01
Miles
6.44
Min/mi
10:06
Pacing
87.3%
WAVA
50.36
Stride(cm)
89
Cals
664
Watts
254
Cadence
180
BPM
145
%MHR
77.4
B/mi
1462
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

60mins easy plus warm-up
1) 0.11mi - 1:30(13:40/mi) 96/102bpm [1312b/mi] 9cal
2) 0.11mi - 1:00(9:11/mi) 115/128bpm [1055b/mi] 10cal
3) 0.04mi - 30(12:23/mi) 122/129bpm [1511b/mi] 5cal
4) 0.11mi - 1:00(8:52/mi) 126/137bpm [1118b/mi] 10cal
5) 0.02mi - 30(22:32/mi) 131/137bpm [2952b/mi] 5cal
6) 0.01mi - 30(1:16:39/mi) 123/132bpm [9428b/mi] 4cal
7) 6.04mi - 1:00:00(9:56/mi) 147/163bpm [1460b/mi] 621cal
8) 0mi - 1(5:32/mi) 153/153bpm [847b/mi]

1:30 1:00 30 1:00 30 30 1:00:00 1

Pin Map

0mi in 0

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	106 83-129	1225	159 142-188	202 90-309	2/3
0.50	5:59	3:06	12:22	125 111-137	1546	164 90-226	213 7-345	3/3
0.75	8:31	2:32	10:08	136 129-141	1379	181 178-186	260 225-284	5/1
1.00	11:00	2:29	9:56	144 141-149	1430	183 180-186	262 237-297	4/1
1.25	13:30	2:30	9:59	145 142-147	1447	183 180-188	259 218-283	3/1
1.50	16:01	2:32	10:07	147 144-152	1488	181 178-184	256 236-314	2/1
1.75	18:32	2:30	10:01	152 148-154	1523	182 176-186	252 218-300	7/1
2.00	21:04	2:33	10:10	145 142-152	1475	182 176-188	242 216-269	1/3
2.25	23:36	2:32	10:06	151 146-156	1525	180 176-186	258 237-280	8/1
2.50	26:08	2:32	10:09	150 145-154	1523	182 176-186	247 235-272	3/1
2.75	28:43	2:34	10:18	151 150-154	1554	181 178-184	256 234-277	6/0
3.00	31:14	2:32	10:06	150 144-156	1515	182 178-186	261 229-277	5/1
3.25	33:37	2:23	9:32	144 139-149	1374	184 180-188	234 203-267	2/6
3.50	36:07	2:30	10:01	153 139-163	1531	180 172-188	296 244-351	8/5
3.75	38:32	2:25	9:39	145 141-153	1398	183 180-188	241 220-264	1/13
4.00	40:55	2:23	9:31	146 143-150	1389	185 178-190	261 206-302	1/5
4.25	43:22	2:28	9:51	149 145-155	1468	180 174-186	282 241-327	3/3
4.50	45:58	2:36	10:22	151 149-154	1566	179 174-184	276 253-297	4/1
4.75	48:32	2:34	10:15	150 147-153	1537	181 174-184	266 233-319	4/3
5.00	50:59	2:27	9:47	149 145-152	1459	181 170-186	276 230-338	2/4
5.25	53:25	2:27	9:47	146 141-151	1429	182 176-186	270 233-298	2/9
5.50	55:50	2:24	9:37	147 143-152	1414	181 178-186	245 207-278	1/6
5.75	58:16	2:27	9:46	145 142-150	1417	182 176-186	257 220-282	1/5
6.00	1:00:44	2:27	9:50	149 145-152	1464	180 178-186	245 235-279	2/2
6.25	1:03:09	2:26	9:43	153 143-162	1487	179 172-186	253 194-324	6/9
6.44	1:05:01	1:52	9:37	147 144-153	1415	181 174-186	258 231-288	2/3

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 38m, Flat prediction 1:04:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	10:13
See your biggest climbs

Power

254W (351 max)

Power Graph

Power Bands

Cadence

180 (226 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	181	6.3	1:02:10	9:54
Walk	4.3	138	0.2	2:48	16:56
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	39.42%	More
800m	4:44	9:31	42.13%	More
1km	5:56	9:32	43.80%	More
Mile	9:36	9:36	46.00%	More
5k	30:28	9:49	50.63%	More
5 miles	49:34	9:55	50.79%	More
10k	1:02:21	10:02	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	57.10
5km	28:16	9:06	54.58
5M	48:41	9:44	51.71
10km	1:02:25	10:03	50.49
10M	1:47:30	10:45	48.18
Half	2:26:22	11:10	46.15
20M	3:57:23	11:52	44.65
Mara	5:23:13	12:20	43.35

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