Sat 27th Apr 2024 at 8:17am by FleetPhil

Walk > General

Follow User
0 👍

Time
18:36
Miles
1.01
Min/mi
18:25
Stride(cm)
61
Cals
77
Cadence
143
BPM
108
%MHR
51.6
B/mi
1996
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 11:06(17:51/mi) 109/122bpm [1946b/mi] 47cal 71/82rpm
2) 0.39mi - 7:30(19:07/mi) 109/117bpm [2083b/mi] 30cal 68/77rpm

11:06 7:30

Pace

12%

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13 +2	19:20	94 79-104	1818	142 138-148	0/0
0.13	2:18	1:06	17:33	106 102-113	1860	145 142-148	1/0
0.19	3:36	1:18 +4	20:42	110 105-113	2277	137 110-144	1/0
0.25	4:45	1:09	18:29	110 107-113	2033	142 140-144	1/3
0.31	5:55	1:09	18:30	107 106-108	1980	145 134-154	0/0
0.38	6:57	1:02	16:38	109 105-118	1813	150 142-154	0/1
0.44	8:01	1:04	17:04	119 117-121	2030	148 144-150	0/0
0.50	9:09	1:08	18:02	113 112-116	2038	146 144-150	0/1
0.56	10:12	1:03	16:51	113 110-115	1904	146 142-148	0/0
0.63	11:17	1:05	17:17	114 111-115	1971	147 144-156	0/1
0.69	12:25	1:08	18:11	113 109-116	2056	142 140-148	1/0
0.75	13:32	1:08	18:00	112 111-112	2017	143 140-146	0/0
0.81	14:47	1:15	19:53	110 104-113	2187	140 128-148	0/1
0.88	16:06	1:19 +5	20:59	104 103-106	2182	143 136-148	0/2
0.94	17:17	1:11	18:55	110 105-113	2081	143 140-154	0/2
1.00	18:27	1:11	18:54	106 105-108	2003	138 134-140	0/2
1.01	18:46	19	24:20	106 105-107	2580	134 134-134	0/0

Heart

108/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:41	17:29	More
1km	11:00	17:42	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry