Sat 27th Apr 2024 at 9:05am by Running Beer

Run > General

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Time
29:42
Miles
3.13
Min/mi
9:29
Pacing
92.9%
WAVA
45.94
Stride(cm)
130
Cals
571
Cadence
130
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 186cal 5.97/7.01mph
2) 1mi - 9:20(9:20/mi) 184cal 6.43/6.95mph
3) 1mi - 9:20(9:20/mi) 181cal 6.42/6.87mph
4) 0.13mi - 58(7:27/mi) 20cal 8.06/7.99mph

10:03 9:20 9:20 58

Pin Map

0mi in 0

Pace

34%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	121 120-126	1/1
0.25	2:38	1:17	10:16	139 120-180	1/1
0.38	3:46	1:08	9:04	140 120-186	0/2
0.50	4:58	1:12	9:37	127 120-180	1/1
0.63	6:13	1:15	10:02	153 120-180	1/1
0.75	7:29	1:16	10:09	120 120-120	0/1
0.88	8:45	1:16	10:10	120 120-120	2/1
1.00	10:03	1:17	10:20	120 120-122	1/2
1.13	11:10	1:07	8:56	120 120-120	0/2
1.25	12:20	1:10	9:22	120 120-120	1/0
1.38	13:29	1:09	9:14	127 120-184	1/1
1.50	14:37	1:08	9:03	133 120-184	1/0
1.63	15:48	1:10	9:23	120 120-120	2/1
1.75	16:58	1:10	9:23	128 120-182	1/1
1.88	18:10	1:12	9:34	143 120-182	2/3
2.00	19:23	1:13	9:42	120 120-120	1/0
2.13	20:37	1:14	9:54	120 120-120	0/1
2.25	21:51	1:14	9:53	120 120-120	1/1
2.38	23:02	1:11	9:30	141 88-176	1/1
2.50	24:11	1:08	9:07	140 120-190	0/2
2.63	25:17	1:06	8:48	120 120-120	1/1
2.75	26:26	1:09	9:15	142 120-186	1/1
2.88	27:35	1:09	9:16	130 120-188	1/0
3.00	28:43	1:08	9:01	139 120-188	1/1
3.13	29:40	56	7:32	149 120-192	0/4
3.13	29:42	2	7:38	126 126-126	0/0

Elevation

Asc 5m, Range 5m, Flat prediction 29:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.6	182	0.5	4:39	9:20
Walk	84.4	120	2.6	25:03	9:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.22%	More
800m	4:21	8:45	40.74%	More
1km	5:26	8:45	42.63%	More
Mile	9:03	9:03	44.01%	More
5k	29:23	9:27	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.39
5km	29:27	9:29	45.95
5M	51:09	10:14	42.95
10km	1:05:49	10:36	41.63
10M	1:54:21	11:26	39.55
Half	2:36:26	11:56	37.93
20M	4:15:37	12:47	36.78
Mara	5:49:41	13:21	35.85

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