Sat 27th Apr 2024 at 9:18am by Richardv4409

Run > General

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Time
14:50
Miles
1.29
Min/mi
11:30
Pacing
72.3%
WAVA
39.51
Stride(cm)
99
Cals
185
Cadence
142
BPM
154
B/mi
1772
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

1) 1.29mi - 14:50(11:29/mi) 154/176bpm [1768b/mi] 185cal

14:50

Pace

43%

14%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:36	142 140-145	1648	138 100-158	3/0
0.13	1:20	37	9:45	150 146-156	1462	157 154-160	4/0
0.19	1:58	38	10:01	156 154-158	1563	158 156-160	4/0
0.25	2:35	37	9:53	159 157-162	1573	158 156-160	2/0
0.31	3:15	41	10:50	161 157-164	1744	157 154-160	1/0
0.38	3:53	37	9:59	166 163-168	1657	156 154-158	0/2
0.44	4:28	36	9:28	163 160-166	1544	157 156-158	0/3
0.50	5:07	39	10:18	160 159-162	1649	156 154-160	0/7
0.56	5:40	33	8:51	160 159-163	1417	157 154-160	0/5
0.63	6:40	1:00	15:54	158 147-163	2513	148 100-160	1/1
0.69	8:01	1:22	21:44	142 137-147	3086	94 86-102	2/0
0.75	8:46	45	11:55	155 143-169	1848	140 100-158	2/0
0.81	9:21	35	9:17	172 170-175	1596	154 152-156	3/0
0.88	10:07	47	12:27	171 165-174	2129	141 106-156	3/0
0.94	11:13	1:05	17:24	154 145-162	2679	112 104-156	3/1
1.00	11:49	36	9:36	150 144-154	1441	157 154-158	1/0
1.06	12:37	48	12:48	153 147-156	1957	129 110-160	0/4
1.13	13:21	44	11:48	137 131-144	1616	134 106-160	0/3
1.19	13:55	34	9:03	143 139-148	1294	159 158-162	0/4
1.25	14:26	31	8:14	153 149-156	1261	161 160-162	0/7
1.29	14:49	23	9:35	151 149-154	1448	152 132-162	0/2

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 24m, Flat prediction 13:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	15:14
14 2.3%	10:10
See your biggest climbs

Cadence

142 (162 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	156	1.1	10:45	10:01
Walk	27.5	102	0.2	4:04	18:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.36%	More
800m	4:55	9:53	40.45%	More
1km	6:35	10:35	39.34%	More
Mile	11:40	11:40	37.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	38.85
5km	37:40	12:07	39.73
5M	1:02:22	12:28	39.12
10km	1:18:31	12:38	38.82
10M	2:10:01	13:00	38.78
Half	2:53:07	13:13	38.25
20M	4:31:05	13:33	38.70
Mara	6:00:55	13:47	38.76

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