Sat 27th Apr 2024 at 8:04am by Gabriele

Run > General

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Time
29:31
Miles
2.29
Min/mi
12:53
Pacing
76.9%
Stride(cm)
80
Cals
216
Cadence
156
BPM
138
%MHR
80.4
B/mi
1773
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 13:51(13:51/mi) 132/150bpm [1828b/mi] 95cal 67/91rpm
2) 1mi - 12:54(12:54/mi) 138/156bpm [1780b/mi] 96cal 70/93rpm
3) 0.29mi - 2:46(9:41/mi) 151/161bpm [1461b/mi] 25cal 86/92rpm

13:51 12:54 2:46

Pace

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:50	116 113-121	2417	121 112-126	0/1
0.13	2:31	1:13	19:32	116 115-117	2266	121 114-128	1/0
0.19	3:32	1:00	16:03	119 117-125	1911	139 118-170	3/0
0.25	4:26	54	14:26	130 121-136	1876	141 130-170	2/0
0.31	5:11	46	12:09	129 124-133	1567	170 168-170	0/1
0.38	6:01	49	13:10	131 126-136	1726	153 120-172	0/2
0.44	6:41	40	10:45	141 138-144	1515	173 170-176	1/1
0.50	7:21	40	10:41	147 145-148	1570	173 170-178	0/4
0.56	8:09	48	12:50	147 141-150	1887	148 134-174	0/3
0.63	8:53	44	11:49	137 134-139	1619	156 134-174	1/1
0.69	9:54	1:00	16:02	136 133-139	2180	137 126-174	3/0
0.75	10:37	43	11:31	134 130-137	1543	161 128-176	0/1
0.81	11:14	37	9:51	140 135-144	1380	176 172-182	1/2
0.88	12:00	46	12:16	146 142-148	1791	163 134-174	1/1
0.94	13:04	1:04	17:03	133 127-141	2267	140 118-172	0/1
1.00	13:50	46	12:19	136 129-141	1674	162 134-176	1/0
1.06	14:52	1:02	16:36	144 138-146	2391	137 126-158	3/0
1.13	15:57	1:05	17:15	129 124-135	2224	123 118-130	3/0
1.19	16:49	52	13:52	122 118-126	1693	153 126-178	2/0
1.25	17:37	48	12:46	137 129-141	1749	166 134-180	1/0
1.31	18:26	50	13:16	132 126-138	1752	148 130-180	1/1
1.38	19:05	39	10:19	128 122-138	1320	179 178-180	1/2
1.44	19:50	45	11:53	142 138-144	1688	174 136-180	0/1
1.50	20:33	43	11:28	138 135-142	1583	161 124-178	2/0
1.56	21:17	44	11:43	139 138-140	1629	176 174-178	2/0
1.63	21:54	37	9:50	141 140-142	1388	175 174-178	0/2
1.69	22:38	44	11:46	143 142-143	1681	163 134-178	0/2
1.75	23:34	57	15:05	139 135-142	2097	133 128-136	1/1
1.81	24:17	43	11:21	138 133-143	1567	171 136-178	2/0
1.88	25:21	1:04	17:06	147 139-152	2515	130 112-182	3/0
1.94	26:04	43	11:27	148 140-155	1695	170 128-186	2/0
2.00	26:44	40	10:37	150 149-152	1594	165 130-180	4/0
2.06	27:27	43	11:26	146 144-151	1668	163 132-184	2/0
2.13	28:02	35	9:22	148 146-149	1386	175 168-178	1/1
2.19	28:35	34	9:00	151 150-154	1359	175 172-178	0/6
2.25	29:10	34	9:11	158 154-161	1451	175 174-178	0/2
2.29	29:31	21	9:37	158 157-159	1519	176 172-178	1/1

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 22m, Flat prediction 28:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	13:07
10 2.3%	15:01
See your biggest climbs

Cadence

156 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.6	175	1.5	15:31	10:31
Walk	47.3	129	0.8	13:58	17:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	0.00%	More
800m	5:27	10:58	0.00%	More
1km	7:13	11:36	0.00%	More
Mile	11:22	11:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:16	12:16
5km	40:47	13:08
5M	1:07:32	13:30
10km	1:25:02	13:41
10M	2:20:49	14:05
Half	3:07:29	14:19
20M	4:53:35	14:41
Mara	6:30:53	14:55

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