Sat 27th Apr 2024 at 9:07am by alco51161

Run > General

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Time
22:17
Miles
3.15
Min/mi
7:04
Pacing
92.9%
WAVA
73.54
Stride(cm)
120
Cals
310
Cadence
189
BPM
151
%MHR
88.6
B/mi
1066
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 142/152bpm [1023b/mi] 93cal 8.33/8.97mph
2) 1mi - 7:05(7:05/mi) 152/161bpm [1076b/mi] 99cal 8.47/9.14mph
3) 1mi - 7:01(7:01/mi) 162/169bpm [1136b/mi] 104cal 8.56/9.14mph
4) 0.15mi - 59(6:35/mi) 156/167bpm [1026b/mi] 14cal 9.12/9.31mph

7:12 7:05 7:01 59

Pin Map

0mi in 0

Pace

16%

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	120 91-135	940	193 186-196	2/0
0.25	1:47	48	6:25	138 135-142	885	192 190-192	3/3
0.38	2:39	52	6:54	144 140-150	995	190 188-192	2/5
0.50	3:33	54	7:16	146 142-150	1060	187 182-190	4/6
0.63	4:29	56	7:28	144 142-150	1075	187 180-190	13/8
0.75	5:21	52	6:56	148 147-151	1025	189 188-192	3/8
0.88	6:13	52	6:57	147 145-148	1021	190 186-192	11/7
1.00	7:12	59	7:49	150 145-152	1172	186 180-192	3/18
1.13	8:05	54	7:09	151 148-152	1079	188 182-190	19/1
1.25	8:58	53	7:03	150 148-152	1057	188 188-190	2/10
1.38	9:51	53	7:05	151 148-153	1069	189 186-190	3/5
1.50	10:46	55	7:19	154 150-157	1126	189 188-192	6/4
1.63	11:44	58	7:42	153 151-157	1178	188 184-192	11/5
1.75	12:36	52	6:58	150 148-154	1045	190 188-192	3/22
1.88	13:25	48	6:28	151 147-159	976	189 188-192	12/3
2.00	14:17	52	6:56	158 154-161	1096	189 188-190	1/2
2.13	15:10	53	7:06	158 156-160	1121	187 180-192	8/5
2.25	16:06	57	7:32	159 157-160	1199	185 178-190	5/5
2.38	16:57	51	6:48	160 159-162	1089	190 188-192	4/11
2.50	17:49	51	6:51	163 161-167	1116	190 188-192	3/14
2.63	18:45	56	7:28	165 162-168	1233	187 182-190	21/4
2.75	19:37	52	6:59	163 160-166	1139	189 184-192	5/4
2.88	20:27	50	6:40	165 162-168	1101	189 188-192	6/3
3.00	21:17	50	6:40	161 152-169	1073	189 188-192	4/2
3.13	22:08	50	6:42	157 151-167	1053	191 190-194	5/2
3.15	22:17	9	6:29	161 160-162	1045	190 188-192	3/1

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 28m, Flat prediction 22:14

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.7%	7:13
17 11.9%	8:10
10 6.7%	7:11
10 3.5%	6:34
See your biggest climbs

Cadence

189 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	22:16	7:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	55.19%	More
800m	3:20	6:43	64.05%	More
1km	4:16	6:53	65.18%	More
Mile	6:56	6:56	68.34%	More
5k	21:53	7:03	73.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	74.42
5km	21:57	7:04	73.58
5M	36:54	7:23	71.60
10km	46:48	7:32	70.64
10M	1:18:41	7:52	69.62
Half	1:45:40	8:04	68.15
20M	2:47:44	8:23	68.03
Mara	3:45:15	8:36	67.55

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