Sat 27th Apr 2024 at 8:13am by cloc

Bike > General

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Time
13:49
Miles
2.81
Mph
12.2
Cals
119
BPM
124
%MHR
61.3
B/mi
609
Asc(m)
11
Surface
Road

Notes & Comments

1) 4.53km - 13:49(3:03/km) 124/145bpm [379b/km] 119cal

13:49

Pace

11%

35%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	10.06	110 92-123	656	1/2
0.25	1:21	36	12.49	125 117-134	600	1/0
0.38	1:54	33	13.59	122 114-129	538	0/5
0.50	2:25	32	14.24	126 124-134	531	1/2
0.63	3:04	38	11.78	139 135-144	708	4/0
0.75	3:43	39	11.50	142 136-145	741	3/1
0.88	4:18	35	12.71	130 122-136	614	2/0
1.00	4:52	34	13.32	119 110-124	536	0/2
1.13	5:26	34	13.31	118 109-121	532	0/2
1.25	6:02	37	12.27	124 117-133	606	2/1
1.38	6:35	32	13.91	123 112-130	531	0/3
1.50	7:17	42	10.68	113 105-122	635	0/1
1.63	8:05	48	9.40	118 108-131	753	2/0
1.75	8:40	35	12.99	134 128-138	619	1/0
1.88	9:12	32	14.02	131 127-136	560	1/1
2.00	9:45	33	13.57	131 128-133	579	1/0
2.13	10:20	36	12.61	120 108-128	571	0/3
2.25	10:54	33	13.60	110 94-118	485	0/4
2.38	11:34	41	11.10	119 96-129	643	0/1
2.50	12:12	38	11.93	126 123-128	634	1/0
2.63	12:49	37	12.04	127 123-130	633	0/0
2.75	13:27	38	11.81	125 119-129	635	0/1
2.81	13:49	22	10.31	121 115-126	704	0/0

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:11	4:23	More
1km	2:46	4:27	More
Mile	4:40	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	55:41	5:34
20km	1:10:42	5:41
15 miles	1:26:55	5:48
20 miles	1:59:13	5:58
40km	2:31:21	6:05
25 miles	2:32:19	6:06
42km	2:39:40	6:07
50 miles	5:26:04	6:31
56 miles	6:09:16	6:36
100 miles	11:38:00	6:59
112 miles	13:10:30	7:03

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