Sat 27th Apr 2024 at 7:53am by Dennis H

Run > General

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Time
27:54
Miles
3.12
Min/mi
8:57
Pacing
77.8%
WAVA
50.57
Stride(cm)
103
Cals
403
Cadence
174
BPM
148
%MHR
87.6
B/mi
1324
Asc(m)
188
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 145/169bpm [1356b/mi] 132cal 6.41/7.01mph
2) 1mi - 8:50(8:50/mi) 149/158bpm [1317b/mi] 128cal 6.79/7.08mph
3) 1mi - 8:39(8:39/mi) 154/185bpm [1333b/mi] 128cal 6.93/7.45mph
4) 0.12mi - 1:03(8:36/mi) 153/158bpm [1316b/mi] 15cal 6.97/7.28mph

9:21 8:50 8:39 1:03

Pace

18%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	130 97-145	1344	169 124-176	7/5
0.25	2:28	1:11	9:27	158 141-169	1494	174 170-178	0/9
0.38	3:38	1:09	9:13	144 137-147	1328	175 166-178	0/6
0.50	4:47	1:09	9:16	144 141-148	1333	177 174-178	13/16
0.63	5:56	1:09	9:13	145 142-147	1337	180 178-182	7/3
0.75	7:08	1:12	9:33	147 145-148	1404	177 174-180	10/1
0.88	8:16	1:08	9:08	146 145-148	1333	178 176-180	4/8
1.00	9:21	1:05	8:41	148 146-149	1286	177 174-180	10/9
1.13	10:28	1:06	8:51	148 145-150	1311	177 174-180	15/2
1.25	12:26	1:58 +52	15:46	142 119-148	2238	175 174-176	2/11
1.38	13:33	1:07	8:59	142 113-156	1275	176 172-178	2/18
1.50	14:39	1:06	8:47	150 149-151	1317	174 172-176	2/2
1.63	15:46	1:06	8:51	151 149-152	1336	172 170-174	10/1
1.75	16:51	1:06	8:46	152 151-153	1331	173 168-176	14/24
1.88	17:57	1:06	8:46	151 149-153	1324	174 172-176	14/10
2.00	19:04	1:07	8:54	154 152-158	1372	173 172-174	16/15
2.13	20:09	1:05	8:38	146 141-153	1260	174 172-176	2/15
2.25	21:11	1:03	8:23	149 143-154	1249	175 174-176	4/7
2.38	22:19	1:08	9:01	148 147-149	1334	174 174-176	16/3
2.50	23:25	1:06	8:46	149 147-150	1307	174 174-174	6/12
2.63	24:26	1:01	8:12	163 148-185	1336	174 170-176	13/9
2.75	25:30	1:04	8:32	163 159-172	1391	175 174-176	2/25
2.88	26:37	1:07	8:55	158 155-161	1408	174 172-178	31/0
3.00	27:42	1:05	8:42	158 150-161	1375	174 170-178	14/20
3.12	28:46	1:04	8:48	153 146-157	1347	175 172-176	4/9

Heart

148/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 43m, Flat prediction 28:02

Elevation Graph

Biggest Climbs (m)	Min/mi
37 13.6%	8:26
18 5.1%	9:16
16 8.1%	8:16
16 9.9%	9:18
11 6.0%	8:38
See your biggest climbs

Cadence

174 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	174	3.1	27:53	9:13
Walk	0.1	124	0	1	19:46
Pause	2.9	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.40%	More
800m	4:15	8:33	43.68%	More
1km	5:17	8:30	45.89%	More
Mile	8:36	8:36	48.00%	More
5k	28:36	9:12	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.48
5km	27:47	8:57	50.57
5M	46:00	9:12	49.66
10km	57:55	9:19	49.22
10M	1:35:54	9:35	49.09
Half	2:07:41	9:45	48.39
20M	3:19:56	10:00	48.97
Mara	4:26:12	10:10	49.04

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