Sat 27th Apr 2024 at 6:55am by Fairs

Walk > General

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Time
1:18:40
Miles
3.19
Min/mi
24:40
Stride(cm)
57
Cals
501
Cadence
114
BPM
123
%MHR
67.1
B/mi
3045
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 26:15(26:15/mi) 122/141bpm [3203b/mi] 184cal 40/69rpm
2) 1mi - 25:39(25:39/mi) 122/134bpm [3130b/mi] 160cal 41/61rpm
3) 1mi - 21:53(21:53/mi) 126/135bpm [2757b/mi] 126cal 50/67rpm
4) 0.19mi - 4:53(26:11/mi) 128/133bpm [3352b/mi] 31cal 39/59rpm

26:15 25:39 21:53 4:53

Pin Map

0mi in 0

Pace

41%

12%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:00	4:00	31:57	112 99-122	3579	111 100-116	2/0
0.25	6:29	2:29	19:51	121 113-127	2402	115 112-118	2/1
0.38	8:56	2:27	19:39	126 119-129	2475	116 112-120	3/0
0.50	12:04	3:08	25:07	123 116-129	3090	117 112-120	1/2
0.63	15:28	3:24	27:11	121 114-127	3289	116 112-120	2/5
0.75	18:23	2:55	23:17	124 117-131	2887	116 112-120	5/0
0.88	22:00	3:37	28:57	126 115-133	3648	115 112-116	4/1
1.00	26:15	4:15	34:00	126 113-140	4283	113 104-118	2/3
1.13	30:02	3:47	30:14	124 117-129	3749	115 84-118	2/1
1.25	33:36	3:34	28:35	120 112-128	3429	114 110-120	0/8
1.38	37:56	4:20	34:39	119 106-130	4122	114 106-116	6/0
1.50	40:23	2:27	19:38	122 114-131	2395	117 110-122	0/2
1.63	43:06	2:43	21:44	120 116-129	2608	115 112-118	3/0
1.75	45:35	2:29	19:52	127 119-134	2523	112 96-118	2/1
1.88	48:07	2:32	20:14	122 116-127	2468	113 104-116	3/5
2.00	51:55	3:48	30:23	124 116-131	3768	113 96-118	2/2
2.13	54:23	2:28	19:45	128 122-133	2528	115 112-118	3/0
2.25	57:09	2:46	22:09	127 120-131	2812	114 108-116	2/1
2.38	59:32	2:23	19:02	118 110-124	2247	115 112-118	0/5
2.50	1:02:43	3:11	25:31	127 120-132	3240	112 106-116	2/4
2.63	1:05:32	2:49	22:34	130 126-135	2934	111 102-116	5/0
2.75	1:08:35	3:03	24:26	124 122-129	3030	112 104-126	1/2
2.88	1:11:19	2:44	21:49	126 121-129	2749	111 86-116	0/2
3.00	1:13:48	2:29	19:49	129 126-132	2555	114 112-116	1/2
3.13	1:17:28	3:40	29:22	130 127-132	3817	113 100-118	1/3
3.19	1:18:41	1:13	19:53	122 120-126	2425	114 110-116	0/4

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	10:03	20:12	More
1km	13:18	21:24	More
Mile	21:34	21:34	More
5k	1:16:01	24:28	More

Predictions

Dist	Time	Per Mile

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