Sat 27th Apr 2024 at 8:13am by chuckles

Walk > General

Bushy parkrun

Follow User
0 👍

Time
16:34
Miles
0.76
Min/mi
21:48
Stride(cm)
73
Cals
81
Cadence
101
BPM
62
%MHR
36.2
B/mi
1349
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 13:40(13:40/km) 62/74bpm [847b/km] 66cal 45/55rpm
2) 0.22km - 2:55(13:30/km) 60/63bpm [810b/km] 15cal 49/52rpm

13:40 2:55

Pace

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:28	2:28	39:22	60 54-67	2362	100 90-106	2/1
0.13	3:45	1:17	20:31	67 59-71	1374	102 100-106	2/1
0.19	4:57	1:13	19:26	63 60-67	1225	103 100-104	4/2
0.25	6:10	1:13	19:26	63 59-67	1225	102 100-104	1/2
0.31	7:21	1:11	18:53	63 62-64	1190	103 102-104	1/1
0.38	8:39	1:17	20:38	61 59-64	1259	100 96-102	1/0
0.44	9:55	1:17	20:27	62 59-66	1268	101 100-102	1/0
0.50	11:08	1:12	19:18	66 61-74	1274	101 100-102	1/0
0.56	12:35	1:27	23:19	60 58-63	1399	100 92-106	1/1
0.63	13:46	1:11	18:53	60 57-61	1133	103 100-110	0/1
0.69	15:06	1:20	21:22	61 55-63	1304	102 100-102	1/1
0.75	16:25	1:19	21:10	60 60-61	1270	100 98-102	1/1
0.75	16:35	10	35:09	60 60-60	2109	100 100-100	0/0

Heart

62/74max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (110 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:45	19:36	More
1km	12:21	19:52	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry