Sat 27th Apr 2024 at 7:54am by lifeboatjohn

Run > General

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Time
33:39
Miles
3.53
Min/mi
9:32
Pacing
82.7%
WAVA
50.25
Stride(cm)
109
Cals
499
Cadence
155
BPM
157
%MHR
91.7
B/mi
1494
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 150/169bpm [1533b/mi] 143cal
2) 1mi - 9:09(9:09/mi) 163/168bpm [1492b/mi] 142cal
3) 1mi - 9:36(9:36/mi) 160/168bpm [1536b/mi] 144cal
4) 0.53mi - 4:41(8:55/mi) 159/165bpm [1417b/mi] 70cal

10:13 9:09 9:36 4:41

Pace

12%

25%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	121 89-134	1399	151 104-160	3/4
0.25	3:13	1:46	14:07	139 132-145	1963	154 136-162	1/2
0.38	4:25	1:13	9:41	147 144-151	1423	154 146-158	4/1
0.50	5:48	1:22	10:58	163 153-167	1789	155 146-158	1/7
0.63	6:59	1:11	9:30	165 161-168	1567	157 156-158	2/2
0.75	8:02	1:03	8:24	162 160-164	1362	157 154-160	2/3
0.88	9:10	1:08	9:05	160 159-162	1453	156 154-160	1/2
1.00	10:15	1:05	8:42	160 158-162	1392	157 156-158	1/2
1.13	11:21	1:05	8:43	165 163-168	1438	158 156-160	2/2
1.25	12:28	1:08	9:00	164 161-167	1476	157 154-158	1/2
1.38	13:43	1:15	10:01	164 160-167	1642	157 152-160	2/2
1.50	14:49	1:06	8:47	160 153-164	1404	157 152-160	7/1
1.63	15:56	1:07	8:56	161 159-164	1439	158 156-160	1/5
1.75	17:08	1:12	9:32	164 161-166	1564	158 156-160	4/1
1.88	18:22	1:14	9:51	166 162-168	1636	158 156-160	3/0
2.00	19:25	1:03	8:25	162 159-166	1364	157 152-160	3/1
2.13	20:35	1:10	9:21	165 162-168	1544	157 156-160	2/2
2.25	21:40	1:05	8:42	165 163-168	1435	159 156-162	0/2
2.38	22:48	1:08	9:06	164 161-167	1492	159 156-162	2/2
2.50	23:51	1:03	8:26	164 161-168	1383	160 158-162	4/2
2.63	25:04	1:13	9:40	161 159-162	1556	159 158-162	0/3
2.75	26:29	1:25	11:20	158 149-161	1789	151 106-160	1/2
2.88	27:39	1:10	9:23	152 140-162	1427	148 104-162	3/1
3.00	29:00	1:21	10:49	153 146-160	1654	149 100-166	1/1
3.13	30:02	1:02	8:16	156 154-158	1290	160 158-162	2/3
3.25	31:05	1:02	8:18	161 155-164	1336	159 156-162	1/5
3.38	32:07	1:02	8:16	161 159-163	1330	160 158-162	6/1
3.50	33:15	1:09	9:09	159 153-165	1455	157 152-162	2/2
3.52	33:42	27	18:12	157 154-162	2859	120 102-156	6/0

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m, Flat prediction 33:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	157	3.5	32:27	9:23
Walk	3.5	105	0.1	1:12	18:43
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.89%	More
800m	4:03	8:09	48.61%	More
1km	5:25	8:43	47.37%	More
Mile	8:55	8:55	48.89%	More
5k	28:36	9:12	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.37
5km	29:23	9:27	50.52
5M	48:40	9:44	49.70
10km	1:01:17	9:52	49.31
10M	1:41:28	10:09	49.25
Half	2:15:06	10:19	48.57
20M	3:31:34	10:35	49.15
Mara	4:41:40	10:45	49.23

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