Sat 27th Apr 2024 at 6:49am by Brimfulofmatt

Run > General

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Time
1:33:48
Miles
9.99
Min/mi
9:23
Pacing
92.7%
WAVA
47.09
Stride(cm)
104
Cals
1332
Cadence
165
BPM
152
%MHR
82.3
B/mi
1429
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:43(5:43/km) 136/145bpm [778b/km] 80cal
2) 1km - 5:36(5:36/km) 146/151bpm [819b/km] 81cal
3) 1km - 5:37(5:37/km) 146/150bpm [821b/km] 81cal
4) 1km - 5:51(5:51/km) 150/159bpm [877b/km] 84cal
5) 1km - 5:43(5:43/km) 150/155bpm [858b/km] 82cal
6) 1km - 5:45(5:45/km) 154/161bpm [885b/km] 85cal
7) 1km - 5:51(5:51/km) 154/164bpm [901b/km] 82cal
8) 1km - 5:48(5:48/km) 152/163bpm [882b/km] 82cal
9) 1km - 5:55(5:55/km) 159/165bpm [942b/km] 87cal
10) 1km - 5:51(5:51/km) 160/166bpm [935b/km] 87cal
11) 1km - 5:44(5:44/km) 154/160bpm [882b/km] 81cal
12) 1km - 6:39(6:39/km) 159/174bpm [1058b/km] 92cal
13) 1km - 5:40(5:40/km) 153/161bpm [868b/km] 77cal
14) 1km - 5:48(5:48/km) 155/161bpm [900b/km] 79cal
15) 1km - 5:56(5:56/km) 155/163bpm [921b/km] 84cal
16) 1km - 5:50(5:50/km) 155/168bpm [903b/km] 81cal
17) 0.08km - 29(5:41/km) 153/154bpm [870b/km] 7cal

5:43 5:36 5:37 5:51 5:43 5:45 5:51 5:48 5:55 5:51 5:44 6:39 5:40 5:48 5:56 5:50 29

Pace

16%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:37	4:37	9:13	129 66-145	1190	162 100-168
1.00	9:12	4:35	9:11	145 140-150	1331	166 160-170
1.50	13:37	4:25	8:49	145 139-151	1279	165 162-168
2.00	18:15	4:38	9:16	148 144-150	1371	166 162-170
2.50	22:56	4:42	9:23	151 143-159	1417	166 160-170
3.00	27:29	4:33	9:05	150 146-155	1364	167 162-170
3.50	32:11	4:42	9:24	153 147-161	1438	167 154-172
4.00	36:48	4:37	9:13	157 154-164	1448	168 164-172
4.50	41:31	4:44	9:27	150 137-162	1418	165 158-170
5.00	46:11	4:40	9:20	153 144-161	1427	166 160-170
5.50	50:59	4:48	9:35	158 153-165	1515	166 162-170
6.00	55:40	4:41	9:22	161 156-166	1509	167 160-172
6.50	1:00:20	4:41	9:21	157 149-166	1469	166 158-170
7.00	1:04:56	4:36	9:11	154 147-160	1415	166 158-174
7.50	1:10:26	5:30	11:00	159 135-174	1750	159 114-170
8.00	1:15:00	4:33	9:06	154 143-161	1402	164 160-168
8.50	1:19:41	4:42	9:24	155 149-159	1456	167 162-170
9.00	1:24:29	4:47	9:34	156 151-163	1493	164 154-170
9.50	1:29:11	4:42	9:25	157 150-167	1478	166 158-174
9.99	1:33:48	4:37	9:21	152 147-167	1420	164 158-168

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	10	1:33:12	9:21
Walk	0.6	111	0	34	16:34
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	34.71%	More
800m	4:22	8:48	39.03%	More
1km	5:31	8:53	40.53%	More
Mile	8:58	8:58	43.14%	More
5k	28:29	9:10	46.15%	More
5 miles	46:10	9:14	46.33%	More
10k	57:39	9:17	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	47.30
5km	27:12	8:45	48.33
5M	45:02	9:00	47.50
10km	56:42	9:07	47.18
10M	1:33:54	9:23	47.08
Half	2:05:01	9:33	46.43
20M	3:15:46	9:47	46.98
Mara	4:20:39	9:57	47.06

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