Sat 27th Apr 2024 at 6:51am by tobyallanson

Run > General

Follow User
0 👍

Time
1:29:19
Miles
11.33
Min/mi
7:53
Pacing
91.5%
WAVA
60.55
Stride(cm)
115
Cals
1117
Cadence
178
BPM
130
%MHR
76.1
B/mi
1026
Asc(m)
488
Hillscore
27
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 90/94bpm [724b/mi] 50cal 7.45/7.78mph
2) 1mi - 7:48(7:48/mi) 91/143bpm [710b/mi] 46cal 7.69/8.14mph
3) 1mi - 8:07(8:07/mi) 116/149bpm [941b/mi] 84cal 7.4/8.37mph
4) 1mi - 8:07(8:07/mi) 143/153bpm [1160b/mi] 124cal 7.4/8.2mph
5) 1mi - 7:53(7:53/mi) 143/150bpm [1127b/mi] 119cal 7.61/8.14mph
6) 1mi - 7:50(7:50/mi) 146/151bpm [1144b/mi] 121cal 7.66/8.18mph
7) 1mi - 7:44(7:44/mi) 144/150bpm [1114b/mi] 115cal 7.75/8.29mph
8) 1mi - 7:42(7:42/mi) 143/152bpm [1102b/mi] 113cal 7.79/8.79mph
9) 1mi - 7:28(7:28/mi) 142/150bpm [1060b/mi] 105cal 8.04/8.47mph
10) 1mi - 8:20(8:20/mi) 132/153bpm [1099b/mi] 96cal 7.21/7.85mph
11) 1mi - 7:48(7:48/mi) 142/151bpm [1108b/mi] 107cal 7.69/8.29mph
12) 0.33mi - 2:30(7:35/mi) 146/148bpm [1107b/mi] 37cal 7.91/8.16mph

8:03 7:48 8:07 8:07 7:53 7:50 7:44 7:42 7:28 8:20 7:48 2:30

Pin Map

0mi in 0

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	91 87-94	725	179 122-188	28/42
1.00	8:03	4:04	8:07	90 88-91	731	179 176-182	39/23
1.50	12:01	3:58	7:57	96 87-142	763	177 176-180	26/34
2.00	15:51	3:49	7:39	88 87-90	673	177 174-178	45/58
2.50	19:52	4:02	8:03	92 85-148	741	176 170-180	42/64
3.00	23:58	4:06	8:12	142 136-149	1164	175 170-182	46/22
3.50	27:55	3:57	7:55	138 131-143	1091	176 172-190	24/42
4.00	32:04	4:08	8:17	147 142-152	1218	176 172-180	44/18
4.50	36:05	4:01	8:03	145 141-149	1166	177 174-180	33/27
5.00	39:57	3:52	7:44	141 135-147	1089	177 176-180	20/28
5.50	43:51	3:54	7:49	147 141-151	1149	177 174-180	35/24
6.00	47:47	3:55	7:51	144 137-149	1130	177 170-180	18/17
6.50	51:40	3:53	7:47	142 137-150	1104	179 176-182	26/29
7.00	55:31	3:51	7:41	145 139-150	1115	178 174-182	23/25
7.50	59:11	3:40	7:21	143 141-145	1051	179 170-182	17/29
8.00	1:03:13	4:02	8:04	144 136-152	1162	178 172-182	35/34
8.50	1:06:58	3:45	7:30	144 139-149	1079	178 176-182	11/15
9.00	1:10:41	3:43	7:26	140 133-148	1041	178 176-180	22/31
9.50	1:14:59	4:17	8:34	135 89-153	1157	178 176-182	25/20
10.00	1:19:01	4:02	8:05	124 89-151	1002	179 176-182	27/22
10.50	1:22:49	3:49	7:37	140 136-146	1066	178 174-180	27/31
11.00	1:26:49	3:59	7:59	144 132-151	1149	179 170-182	31/22
11.33	1:29:19	2:30	7:37	146 143-148	1113	178 174-182	14/16

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 488m, Range 74m, Flat prediction 1:28:19

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.8%	6:38
22 10.4%	9:42
22 7.4%	8:27
21 13.1%	10:45
21 9.7%	7:52
18 10.7%	9:16
See your biggest climbs

Cadence

178 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	11.3	1:29:18	7:53
Walk	0.0	122	0	1	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.09%	More
800m	3:33	7:08	52.73%	More
1km	4:27	7:10	54.81%	More
Mile	7:20	7:20	56.73%	More
5k	23:40	7:37	59.81%	More
5 miles	38:33	7:43	59.73%	More
10k	48:20	7:47	59.46%	More
10 miles	1:18:37	7:52	60.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.06
5km	22:40	7:18	62.46
5M	37:32	7:30	61.35
10km	47:15	7:36	60.82
10M	1:18:15	7:50	60.67
Half	1:44:10	7:57	59.81
20M	2:43:08	8:09	60.52
Mara	3:37:12	8:17	60.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry