Sat 27th Apr 2024 at 7:13am by Jono.

Walk > General

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Time
1:09:45
Miles
4.22
Min/mi
16:32
Stride(cm)
85
Cals
457
Cadence
115
BPM
79
%MHR
46.3
B/mi
1308
Asc(m)
165
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 15:26(15:26/mi) 77/90bpm [1188b/mi] 91cal 58/86rpm
2) 1mi - 16:48(16:48/mi) 77/89bpm [1294b/mi] 113cal 57/60rpm
3) 1mi - 17:03(17:03/mi) 79/92bpm [1347b/mi] 120cal 57/59rpm
4) 1mi - 16:36(16:36/mi) 84/96bpm [1395b/mi] 109cal 58/61rpm
5) 0.22mi - 3:52(17:22/mi) 77/83bpm [1337b/mi] 24cal 56/60rpm

15:26 16:48 17:03 16:36 3:52

Pin Map

0mi in 0

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	85 75-90	827	116 104-120	146/80
0.25	3:11	1:58	15:44	77 70-83	1212	117 116-120	0/15
0.38	5:12	2:01	16:10	73 68-77	1180	117 116-120	0/16
0.50	7:18	2:06	16:50	76 70-81	1280	115 112-118	0/17
0.63	9:15	1:57	15:34	76 70-83	1183	120 112-172	6/6
0.75	11:15	2:00	16:01	76 71-81	1217	115 112-118	8/12
0.88	13:20	2:04	16:36	78 76-83	1295	116 114-118	8/7
1.00	15:27	2:07	16:55	76 73-80	1286	115 112-118	6/9
1.13	17:30	2:03	16:23	78 76-82	1278	116 114-118	6/5
1.25	19:37	2:08	17:00	76 69-80	1292	115 112-118	7/5
1.38	21:39	2:02	16:16	76 71-81	1236	115 112-120	4/4
1.50	23:44	2:05	16:38	76 69-81	1265	115 112-118	8/7
1.63	25:57	2:13	17:47	76 71-83	1351	115 112-118	3/11
1.75	28:01	2:03	16:27	74 70-76	1218	116 114-118	20/17
1.88	30:07	2:06	16:49	76 72-80	1278	114 112-116	6/3
2.00	32:14	2:07	16:55	82 76-87	1387	113 112-116	5/6
2.13	34:20	2:06	16:48	79 75-83	1327	114 112-116	7/2
2.25	36:26	2:07	16:53	78 73-82	1317	114 112-116	5/9
2.38	38:31	2:05	16:41	76 74-79	1268	115 112-116	3/7
2.50	40:40	2:08	17:07	75 72-80	1284	114 112-116	4/3
2.63	42:48	2:09	17:08	82 77-85	1405	114 112-116	15/1
2.75	44:58	2:10	17:19	77 72-81	1333	113 110-116	4/4
2.88	47:10	2:11	17:31	82 67-91	1437	113 112-116	15/1
3.00	49:17	2:07	16:59	80 71-87	1359	113 112-118	7/2
3.13	51:23	2:06	16:48	87 82-90	1462	116 114-118	6/8
3.25	53:30	2:07	16:55	89 82-96	1506	115 112-116	8/2
3.38	55:37	2:07	16:53	85 82-90	1435	115 112-120	4/11
3.50	57:43	2:06	16:50	85 79-90	1430	116 114-120	3/6
3.63	59:47	2:04	16:32	81 75-86	1339	115 114-116	5/6
3.75	1:01:52	2:05	16:41	85 80-90	1418	117 112-122	4/9
3.88	1:03:54	2:02	16:14	81 77-89	1315	116 114-120	6/8
4.00	1:05:54	2:00	16:03	76 72-79	1219	116 114-118	3/7
4.13	1:08:04	2:10	17:20	76 73-81	1317	114 112-118	5/8
4.22	1:09:45	1:41	17:29	78 75-83	1364	114 112-120	5/2

Heart

79/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 146m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.0%	17:37
12 8.5%	16:31
See your biggest climbs

Cadence

115 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:24	More
800m	7:10	14:24	More
1km	9:05	14:38	More
Mile	15:21	15:21	More
5k	50:58	16:24	More

Predictions

Dist	Time	Per Mile

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