Sat 27th Apr 2024 at 7:13am by jmk4

Run > Treadmill

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Time
42:06
Miles
2.36
Min/mi
17:50
Pacing
79.8%
WAVA
26.87
Stride(cm)
85
Cals
348
Watts
144
Cadence
107
BPM
119
%MHR
69.3
B/mi
2115
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 17:14(17:14/mi) 115/123bpm [1981b/mi] 144cal 141/158W
2) 1mi - 16:43(16:43/mi) 120/126bpm [2007b/mi] 137cal 146/155W
3) 0.36mi - 8:09(22:30/mi) 123/129bpm [2767b/mi] 67cal 109/152W

17:14 16:43 8:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	2:29	2:29	19:51	105 85-115	2085	106 30-120	140 92-149
0.25	4:36	2:07	16:55	110 106-114	1861	106 102-110	142 135-150
0.38	6:42	2:07	16:54	115 110-118	1943	106 102-114	141 129-158
0.50	8:48	2:06	16:44	116 110-120	1942	107 104-112	146 141-154
0.63	10:54	2:06	16:47	117 112-119	1964	107 102-112	146 137-156
0.75	13:00	2:07	16:52	119 116-121	2008	107 104-110	143 137-148
0.88	15:07	2:06	16:49	118 114-120	1984	107 104-110	145 138-153
1.00	17:13	2:07	16:54	120 117-123	2028	107 104-110	144 135-153
1.13	19:19	2:05	16:42	119 117-121	1988	108 106-110	147 141-154
1.25	21:23	2:05	16:38	120 115-122	1997	107 104-110	146 139-152
1.38	23:28	2:05	16:38	119 114-124	1979	108 104-110	147 139-153
1.50	25:32	2:04	16:33	120 114-125	1986	108 102-112	148 142-155
1.63	27:38	2:05	16:44	121 119-124	2024	108 106-110	146 139-152
1.75	29:43	2:05	16:40	120 118-122	2000	107 104-112	146 139-155
1.88	31:50	2:07	16:55	121 120-122	2047	106 102-108	143 136-149
2.00	33:57	2:07	16:58	122 118-126	2069	106 102-110	143 133-151
2.13	36:11	2:15	17:57	122 120-125	2190	107 94-130	141 106-151
2.25	38:27	2:15	18:01	126 123-128	2271	107 104-110	142 93-152
2.36	42:06	3:39	32:31	122 105-129	3967	103 88-110	135 72-148

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

144W (158 max)

Power Graph

Power Bands

Cadence

107 (130 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	106	2.4	40:51	17:17
Walk	0.1	30	0	2	INF:00:00
Still	2.9	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:34	20.58%	More
800m	8:16	16:37	24.27%	More
1km	10:20	16:38	25.27%	More
Mile	16:42	16:42	26.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:57	16:57	26.15
5km	56:21	18:08	26.78
5M	1:33:18	18:40	26.37
10km	1:57:29	18:54	26.17
10M	3:14:32	19:27	26.14
Half	4:19:00	19:46	25.80
20M	6:45:35	20:17	26.10
Mara	9:00:00	20:37	26.14

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