Sat 27th Apr 2024 at 7:22am by Jayney
Swim > General
-
Time
46:56
-
Miles
0.62
-
per 100m
4:42
-
Cals
173
-
Cadence
67
-
BPM
109
-
%MHR
64
-
B/mi
8286
-
Surface
Road
Notes & Comments
1) 0.62mi - 46:56(1:15:33/mi) 110/126bpm [8310b/mi] 173cal 33/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
5:43 |
5:43 |
1:32:01 |
112 96-119 |
10306 |
68 62-74 |
0.12 |
10:17 |
4:34 |
1:13:22 |
112 109-116 |
8216 |
68 64-72 |
0.19 |
14:51 |
4:35 |
1:13:44 |
108 107-109 |
7963 |
65 60-68 |
0.25 |
19:38 |
4:47 |
1:16:53 |
110 108-112 |
8457 |
65 62-70 |
0.31 |
24:24 |
4:46 |
1:16:40 |
109 107-109 |
8356 |
66 64-68 |
0.37 |
29:14 |
4:50 |
1:17:51 |
110 107-111 |
8564 |
68 64-72 |
0.43 |
33:42 |
4:28 |
1:11:53 |
108 100-115 |
7763 |
65 60-74 |
0.50 |
38:17 |
4:35 |
1:13:42 |
108 105-110 |
7960 |
68 64-70 |
0.56 |
42:41 |
4:24 |
1:10:52 |
110 110-111 |
7795 |
69 66-70 |
0.61 |
46:56 |
4:15 |
1:17:49 |
107 105-109 |
8326 |
64 62-66 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
18:12 |
1:13:15 |
More |
800m |
36:49 |
1:14:04 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
17:49 |
1:11:41 |
750m |
34:41 |
1:14:25 |
1km |
47:03 |
1:15:43 |
1500m |
1:12:18 |
1:17:34 |
1 mile |
1:17:54 |
1:17:54 |
1.9km |
1:32:54 |
1:18:41 |
3km |
2:30:45 |
1:20:52 |
3.8km |
3:13:40 |
1:22:01 |
5km |
4:19:04 |
1:23:23 |
10km |
9:00:08 |
1:26:56 |
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