Sat 27th Apr 2024 at 6:45am by FitterStu

Run > Long Run

cold

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Time
1:00:03
Miles
5.21
Min/mi
11:32
Pacing
86.1%
WAVA
44.30
Stride(cm)
77
Cadence
181
BPM
114
%MHR
66.8
B/mi
1316
Asc(m)
138
Hillscore
7
Surface
Road

rolo

Notes & Comments

Part 2. Just rolo.

Pace

15%

21%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	94 68-118	1071	187 134-194	5/3
0.50	5:49	2:58	11:52	111 101-119	1317	172 128-192	7/3
0.75	9:06	3:17 +40	13:08	113 101-121	1484	187 120-200	4/17
1.00	11:47	2:41	10:44	119 113-124	1276	190 186-194	4/8
1.25	14:47	3:00	11:59	111 102-122	1331	166 126-192	6/6
1.50	17:45	2:59	11:54	112 102-130	1333	179 126-192	11/3
1.75	20:31	2:46	11:03	122 109-131	1347	186 134-194	4/4
2.00	23:43	3:12	12:49	105 98-111	1346	177 132-196	8/2
2.25	26:18	2:34	10:18	118 109-122	1215	189 186-194	2/11
2.50	29:19	3:02	12:06	117 102-132	1416	175 130-190	14/2
2.75	31:59	2:40	10:41	123 113-132	1314	187 182-192	9/9
3.00	34:30	2:30	10:01	125 114-132	1252	189 186-194	1/13
3.25	37:20	2:50	11:21	118 106-131	1340	173 124-192	11/2
3.50	40:25	3:05	12:19	116 103-130	1429	170 130-192	6/4
3.75	43:07	2:42	10:48	110 101-123	1188	183 130-194	5/17
4.00	45:43	2:36	10:23	119 107-125	1237	189 160-196	1/12
4.25	48:57	3:15 +13	12:59	113 105-122	1467	174 98-196	5/1
4.50	51:42	2:45	10:59	115 108-123	1264	185 136-192	8/6
4.75	54:45	3:03	12:12	124 116-131	1513	181 132-192	16/4
5.00	57:30	2:45	11:00	117 108-125	1286	180 134-192	4/5
5.21	1:00:03	2:33	11:59	106 96-117	1270	180 94-192	2/5

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 24m, Flat prediction 59:24

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.0%	13:58
14 4.1%	12:02
13 3.8%	12:42
10 3.4%	11:43
10 2.7%	11:05
See your biggest climbs

Cadence

181 (200 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	188	4.7	51:13	11:01
Walk	13.0	132	0.5	7:55	16:18
Still	0.0	-	-	1	-
Pause	1.4	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.10%	More
800m	5:08	10:20	40.28%	More
1km	6:31	10:28	41.44%	More
Mile	10:44	10:44	42.66%	More
5k	35:02	11:16	44.54%	More
5 miles	57:28	11:30	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.75
5km	32:58	10:37	47.33
5M	57:15	11:27	44.51
10km	1:13:40	11:51	43.25
10M	2:07:56	12:48	41.23
Half	2:54:59	13:21	39.61
20M	4:45:52	14:18	38.42
Mara	6:31:02	14:55	37.45

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