Sat 27th Apr 2024 at 6:45am by Gromit

Run > General

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Time
1:26:40
Miles
7.07
Min/mi
12:16
Pacing
66.3%
WAVA
44.49
Stride(cm)
80
Cals
868
Cadence
165
BPM
130
%MHR
75.8
B/mi
1589
Asc(m)
211
Hillscore
19
Surface
Road

Notes & Comments

1 comments

1) 1mi - 13:38(13:38/mi) 113/129bpm [1541b/mi] 114cal
2) 1mi - 12:33(12:33/mi) 118/135bpm [1481b/mi] 111cal
3) 1mi - 12:13(12:13/mi) 120/138bpm [1465b/mi] 127cal
4) 1mi - 10:53(10:53/mi) 134/148bpm [1458b/mi] 118cal
5) 1mi - 10:53(10:53/mi) 138/154bpm [1501b/mi] 122cal
6) 1mi - 11:15(11:15/mi) 148/161bpm [1665b/mi] 132cal
7) 1mi - 14:04(14:04/mi) 142/154bpm [1998b/mi] 131cal
8) 0.07mi - 1:11(18:05/mi) 141/149bpm [2551b/mi] 13cal

13:38 12:33 12:13 10:53 10:53 11:15 14:04 1:11

Velociraptor
Well done

Pin Map

0mi in 0

Pace

29%

10%

19%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:40	106 85-117	1237	165 162-172	1/22
0.50	6:45	3:50	15:20	118 106-128	1808	160 152-168	14/2
0.75	10:28	3:43	14:53	121 117-129	1801	160 154-166	17/0
1.00	15:34	5:06 +1:56	20:23	105 84-125	2141	162 92-170	10/8
1.25	18:42	3:08	12:32	114 108-119	1428	164 148-182	4/26
1.50	22:02	3:20	13:19	116 106-125	1545	171 160-180	0/24
1.75	25:10	3:09	12:35	119 111-127	1498	172 156-174	1/11
2.00	28:07	2:57	11:47	125 117-135	1473	172 170-174	1/3
2.25	31:06	2:59	11:57	120 114-126	1433	173 168-176	1/2
2.50	35:07	4:00	16:02	118 108-125	1891	140 108-180	9/1
2.75	37:44	2:38	10:31	118 107-126	1241	173 114-182	16/1
3.00	40:20	2:35	10:22	129 123-137	1336	178 172-182	6/8
3.25	43:52	3:32	14:07	127 119-138	1792	152 112-244	15/5
3.50	46:18	2:26	9:45	133 126-143	1296	180 174-182	11/15
3.75	48:40	2:22	9:28	143 136-148	1353	181 178-184	3/14
4.00	51:13	2:33	10:12	136 126-145	1388	178 84-182	1/9
4.25	54:33	3:20	13:19	122 114-143	1625	191 108-244	14/3
4.50	57:02	2:30	9:58	142 127-152	1415	180 176-184	5/12
4.75	59:32	2:30	10:01	147 141-154	1473	180 178-184	3/12
5.00	1:02:05	2:33	10:12	147 140-151	1500	177 148-182	8/1
5.25	1:04:36	2:31	10:04	155 152-160	1561	181 178-184	3/4
5.50	1:07:25	2:48	11:13	147 134-161	1648	165 120-182	11/0
5.75	1:10:00	2:36	10:22	155 144-160	1608	183 180-234	13/1
6.00	1:13:20	3:20	13:20	138 127-157	1840	173 116-248	20/0
6.25	1:18:11	4:51	19:23	143 128-154	2771	121 90-244	15/0
6.50	1:21:13	3:03	12:10	137 124-149	1668	165 114-178	0/22
6.75	1:23:53	2:39	10:37	145 141-148	1538	173 170-176	5/18
7.00	1:27:25	3:32	14:08	143 134-151	2020	144 104-176	20/1
7.07	1:28:37	1:12	18:22	141 134-149	2590	137 104-172	3/0

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 68m, Flat prediction 1:17:38

Elevation Graph

Biggest Climbs (m)	Min/mi
59 4.9%	14:56
41 4.9%	15:01
27 6.6%	16:11
26 5.1%	13:27
19 7.5%	18:04
14 4.2%	14:39
See your biggest climbs

Cadence

165 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	175	6.5	1:14:32	11:30
Walk	15.8	112	0.6	14:02	24:03
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	41.97%	More
800m	4:46	9:34	44.49%	More
1km	5:56	9:34	46.48%	More
Mile	9:53	9:53	47.75%	More
5k	33:17	10:43	49.53%	More
5 miles	57:40	11:32	46.65%	More
10k	1:15:57	12:13	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	43.29
5km	36:15	11:40	45.48
5M	1:00:02	12:00	44.82
10km	1:15:35	12:10	44.57
10M	2:05:10	12:31	44.33
Half	2:46:38	12:43	43.50
20M	4:20:57	13:03	43.70
Mara	5:47:26	13:16	43.46

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