Sat 27th Apr 2024 at 9:05am by Richardv4409

Run > General

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Time
13:10
Miles
1.37
Min/mi
9:37
Pacing
81.7%
WAVA
47.58
Stride(cm)
107
Cals
162
Cadence
157
BPM
143
B/mi
1376
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1.35mi - 12:47(9:27/mi) 145/166bpm [1371b/mi] 160cal
2) 0.01mi - 4(12:24/mi) 152/152bpm [1886b/mi]
3) 0.01mi - 18(27:46/mi) 150/151bpm [4164b/mi] 2cal
4) 0.01mi - 2(5:41/mi) 147/148bpm [837b/mi]

12:47 4 18 2

Pace

10%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	93 78-109	886	152 98-164	0/0
0.13	1:12	36	9:37	118 111-124	1134	166 162-170	0/2
0.19	1:41	30	7:56	124 121-125	984	168 164-172	0/2
0.25	2:13	32	8:27	128 125-132	1081	166 166-168	0/1
0.31	2:45	32	8:36	143 136-146	1231	166 166-168	0/2
0.38	3:22	37	9:46	144 142-145	1406	164 162-166	1/2
0.44	3:56	34	9:02	148 146-150	1338	161 160-162	2/0
0.50	4:32	36	9:44	151 149-153	1469	162 160-164	3/2
0.56	5:04	32	8:28	153 151-155	1294	161 160-162	1/2
0.63	5:37	33	8:51	151 147-155	1337	162 160-164	1/1
0.69	6:13	36	9:32	146 143-149	1392	160 158-160	0/2
0.75	6:41	28	7:32	145 144-146	1092	161 160-164	1/4
0.81	7:13	31	8:20	147 144-148	1224	161 160-162	1/0
0.88	7:46	33	8:50	151 148-153	1333	163 160-164	1/0
0.94	8:19	34	8:56	150 149-151	1341	163 162-164	3/0
1.00	8:58	39	10:18	149 149-151	1535	160 156-164	3/0
1.06	9:34	36	9:36	151 150-153	1451	157 156-160	3/0
1.13	10:18	44	11:43	154 148-160	1805	157 154-158	2/0
1.19	10:54	36	9:36	159 157-162	1526	156 154-160	2/1
1.25	11:29	35	9:21	164 162-165	1534	157 156-160	3/0
1.31	12:10	41	11:00	157 155-161	1726	158 156-160	1/0
1.37	13:11	1:01	16:36	152 146-157	2524	114 98-160	2/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 21m, Flat prediction 12:11

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	10:33
See your biggest climbs

Cadence

157 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	161	1.3	12:34	9:21
Walk	4.3	101	0	34	19:29
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.53%	More
800m	4:18	8:40	46.14%	More
1km	5:27	8:46	47.56%	More
Mile	8:57	8:57	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	46.60
5km	31:22	10:06	47.71
5M	51:56	10:23	46.98
10km	1:05:23	10:31	46.62
10M	1:48:17	10:50	46.56
Half	2:24:10	11:00	45.93
20M	3:45:46	11:17	46.47
Mara	5:00:34	11:28	46.55

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