Sat 27th Apr 2024 at 7:41am by Cara

Run > General

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Time
29:15
Miles
3.17
Min/mi
9:14
Pacing
74.7%
WAVA
44.85
Stride(cm)
107
Cals
332
Cadence
163
BPM
170
%MHR
85.2
B/mi
1572
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:54(5:54/km) 146/174bpm [862b/km] 66cal 10.16/10.81kmph
2) 1km - 5:50(5:50/km) 174/181bpm [1015b/km] 65cal 10.29/10.61kmph
3) 1km - 5:44(5:44/km) 173/183bpm [992b/km] 64cal 10.47/10.88kmph
4) 1km - 5:42(5:42/km) 180/187bpm [1026b/km] 66cal 10.53/11.05kmph
5) 1km - 5:31(5:31/km) 182/191bpm [1004b/km] 65cal 10.87/11.08kmph
6) 0.1km - 34(5:23/km) 190/190bpm [1022b/km] 6cal 11.15/10.71kmph

5:54 5:50 5:44 5:42 5:31 34

Pace

14%

12%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	123 97-146	1204	163 160-166	1/2
0.25	2:22	1:08	9:08	145 143-149	1324	162 158-164	6/2
0.38	3:33	1:11	9:26	149 145-152	1405	160 160-164	2/2
0.50	4:43	1:10	9:23	149 147-152	1398	161 158-162	6/4
0.63	5:54	1:11	9:30	167 151-175	1585	161 160-162	0/5
0.75	7:05	1:10	9:22	175 175-176	1640	161 160-166	3/4
0.88	8:19	1:15	9:56	174 173-175	1729	162 160-164	2/4
1.00	9:52	1:32 +21	12:20	166 158-176	2047	157 128-164	2/12
1.13	10:59	1:08	9:03	175 164-181	1585	161 150-164	14/4
1.25	12:10	1:10	9:20	181 179-181	1691	161 160-162	0/11
1.38	13:45	1:36 +28	12:44	166 154-179	2115	162 156-166	3/2
1.50	14:57	1:12	9:33	176 171-179	1682	162 160-164	1/2
1.63	16:39	1:43 +35	13:42	170 156-183	2328	163 160-166	7/0
1.75	17:51	1:11	9:31	171 165-178	1626	164 160-168	1/8
1.88	18:58	1:07	8:58	181 178-182	1623	165 164-166	3/3
2.00	20:07	1:09	9:11	184 182-184	1688	164 164-166	9/5
2.13	22:00	1:53 +41	15:04	170 159-184	2561	162 160-164	5/4
2.25	23:08	1:08	9:03	179 178-180	1619	164 160-168	3/3
2.38	24:27	1:19 +10	10:32	182 178-185	1918	164 160-168	6/7
2.50	25:45	1:18 +13	10:23	183 177-187	1900	163 158-166	4/1
2.63	26:52	1:08	9:00	180 177-182	1621	165 162-168	0/11
2.75	27:58	1:06	8:51	183 182-184	1619	165 162-166	6/7
2.88	29:35	1:37 +32	12:53	180 168-187	2318	164 156-166	6/6
3.00	30:45	1:10	9:16	181 171-188	1678	166 164-172	15/3
3.13	31:50	1:06	8:46	189 187-191	1657	165 164-170	1/3
3.17	32:15	25	8:54	189 189-190	1682	166 166-166	1/1

Heart

170/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 29m, Flat prediction 28:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.6%	14:08
11 5.0%	8:33
See your biggest climbs

Cadence

163 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	162	3.2	29:19	10:02
Walk	1.2	128	0	25	3:14:17
Still	0.1	-	-	2	-
Pause	7.1	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	33.15%	More
800m	4:37	9:18	36.46%	More
1km	5:49	9:21	37.91%	More
Mile	9:44	9:44	38.84%	More
5k	31:36	10:10	40.66%	More

Predictions

Dist	Time	Per Mile
1M	8:37	8:37
5km	28:38	9:13
5M	47:25	9:29
10km	59:42	9:36
10M	1:38:51	9:53
Half	2:11:37	10:03
20M	3:26:06	10:18
Mara	4:34:25	10:28

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