Sat 27th Apr 2024 at 7:38am by Keegan

Walk > General

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Time
19:59
Miles
0.97
Min/mi
20:36
Stride(cm)
68
Cals
103
Cadence
116
BPM
104
%MHR
53.7
B/mi
2134
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.97mi - 19:59(20:32/mi) 103/117bpm [2116b/mi] 103cal 53/62rpm

19:59

Pace

13%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	104 102-106	2040	120 116-124	0/1
0.13	2:23	1:10	18:35	107 106-108	1988	118 104-122	1/0
0.19	3:56	1:33	24:44	109 108-111	2696	108 104-112	2/0
0.25	5:45	1:49	28:58	110 100-117	3186	112 106-116	2/0
0.31	6:53	1:08	18:15	105 99-109	1916	119 104-124	0/0
0.38	8:09	1:16	20:21	110 105-115	2239	114 110-118	2/1
0.44	9:26	1:17	20:31	113 110-116	2318	113 104-118	2/0
0.50	10:43	1:17	20:29	112 109-114	2295	115 112-118	2/0
0.56	11:56	1:13	19:34	101 96-108	1976	117 114-118	0/2
0.63	13:12	1:15	20:02	98 96-99	1964	117 112-118	1/3
0.69	14:29	1:17	20:33	97 96-98	1993	114 112-116	0/1
0.75	15:43	1:14	19:47	96 95-97	1900	115 112-120	0/2
0.81	16:57	1:14	19:51	93 92-96	1845	114 112-118	0/2
0.88	18:09	1:11	19:03	92 90-95	1752	116 114-118	0/1
0.94	19:17	1:08	18:10	96 95-97	1744	118 108-120	0/1
0.97	19:58	41	19:28	100 97-103	1946	118 116-120	1/0

Heart

104/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:01	More
800m	9:44	19:34	More
1km	12:13	19:40	More

Predictions

Dist	Time	Per Mile

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