Sat 27th Apr 2024 at 7:10am by bus306

Walk > General

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Time
40:31
Miles
1.95
Min/mi
20:47
Stride(cm)
69
Cals
209
Cadence
112
BPM
78
%MHR
45.9
B/mi
1629
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 18:47(18:47/mi) 77/89bpm [1447b/mi] 95cal 56/60rpm
2) 0.95mi - 21:43(22:49/mi) 79/99bpm [1802b/mi] 114cal 44/60rpm

18:47 21:43

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:08	68 59-82	1233	113 104-116	1/0
0.13	2:17	1:09	18:22	81 78-85	1487	113 110-116	1/0
0.19	3:24	1:07	18:00	82 78-86	1476	114 110-116	0/0
0.25	4:30	1:06	17:35	81 78-86	1424	116 114-116	0/2
0.31	5:36	1:06	17:29	86 84-88	1503	117 116-118	0/1
0.38	6:41	1:05	17:26	78 75-83	1359	117 116-118	0/3
0.44	7:51	1:10	18:38	76 73-79	1416	116 114-116	0/3
0.50	8:59	1:08	18:02	77 73-80	1388	116 114-116	0/1
0.56	10:04	1:06	17:33	77 76-78	1351	116 114-118	0/1
0.63	11:10	1:06	17:35	80 78-84	1407	116 114-116	0/0
0.69	12:21	1:11	18:54	79 78-80	1493	115 114-116	0/5
0.75	13:37	1:16	20:11	75 69-79	1513	115 110-118	0/6
0.81	15:04	1:27	23:07	70 64-76	1618	105 98-116	0/5
0.88	16:19	1:15	20:07	75 73-76	1509	111 110-114	0/2
0.94	17:33	1:14	19:38	80 74-88	1570	112 110-114	0/1
1.00	18:45	1:12	19:14	74 70-78	1423	111 110-112	0/1
1.06	20:04	1:19	21:12	80 74-84	1696	107 100-112	3/0
1.13	21:24	1:20	21:14	95 85-98	2016	102 100-112	7/0
1.19	22:37	1:13	19:35	91 83-97	1782	108 102-116	7/0
1.25	23:46	1:09	18:19	79 77-82	1447	112 110-114	2/0
1.31	24:57	1:11	19:01	80 78-81	1522	109 108-112	3/0
1.38	26:10	1:12	19:15	81 76-86	1560	110 108-112	2/0
1.44	27:20	1:11	18:53	77 76-78	1454	112 110-112	3/0
1.50	28:29	1:09	18:25	84 79-88	1548	111 110-112	1/0
1.56	29:41	1:11	19:03	78 76-80	1486	112 108-114	1/0
1.63	30:54	1:14	19:37	78 73-81	1530	113 110-116	0/1
1.69	32:01	1:07	17:46	77 75-79	1368	114 112-116	1/1
1.75	33:08	1:07	17:57	78 73-81	1401	113 112-116	1/0
1.81	34:14	1:06	17:33	82 77-88	1440	114 112-116	0/0
1.88	35:19	1:05	17:24	82 76-85	1427	113 108-116	1/1
1.94	36:24	1:04	17:06	76 74-78	1300	112 110-114	0/1
1.95	40:30	4:06	4:21:21	72 62-78	18818	-	0/0

Heart

78/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.1%	19:54
See your biggest climbs

Cadence

112 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:47	17:39	More
1km	10:58	17:38	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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