Sat 27th Apr 2024 at 4:36pm by WobblyBob
Walk > General
-
Time
30:40
-
Miles
1.02
-
Min/mi
30:04
-
Stride(cm)
47
-
Cals
142
-
Cadence
114
-
Asc(m)
27
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1.64km - 30:40(18:41/km) 142cal 34/63rpm 3.21/6.21kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:45 |
1:45 |
27:55 |
116 110-122 |
1/5 |
0.13 |
2:54 |
1:09 |
18:27 |
117 108-122 |
0/3 |
0.19 |
4:26 |
1:33 |
24:41 |
119 110-122 |
0/12 |
0.25 |
5:32 |
1:06 |
17:35 |
121 118-126 |
1/6 |
0.31 |
6:47 |
1:15 |
19:56 |
114 108-120 |
0/0 |
0.38 |
9:59 |
3:12 |
51:07 |
115 104-122 |
3/2 |
0.44 |
12:24 |
2:26 |
38:52 |
121 84-124 |
3/3 |
0.50 |
14:18 |
1:53 |
30:08 |
103 80-122 |
1/3 |
0.56 |
17:29 |
3:12 |
51:11 |
116 88-122 |
3/3 |
0.63 |
19:10 |
1:40 |
26:43 |
113 100-122 |
4/5 |
0.69 |
20:47 |
1:38 |
26:01 |
116 98-124 |
3/1 |
0.75 |
22:51 |
2:04 |
32:58 |
112 96-122 |
7/0 |
0.81 |
24:37 |
1:46 |
28:17 |
109 100-122 |
7/0 |
0.88 |
26:22 |
1:45 |
27:55 |
105 96-122 |
4/1 |
0.94 |
27:53 |
1:31 |
24:20 |
112 104-118 |
3/0 |
1.00 |
29:26 |
1:33 |
24:53 |
115 110-122 |
2/1 |
1.02 |
30:41 |
1:15 |
1:02:13 |
118 112-122 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:08 |
More |
800m |
13:55 |
28:00 |
More |
1km |
18:43 |
30:07 |
More |
Mile |
28:58 |
28:58 |
More |
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