Sat 27th Apr 2024 at 8:52am by Kuro95

Bike > General

Follow User
0 👍

Time
7:55
Miles
1.56
Mph
11.8
Cals
46
BPM
112
%MHR
58.2
B/mi
567
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

1) 2.51km - 7:55(3:09/km) 112/130bpm [353b/km] 46cal

7:55

Pace

12%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	5.35	104 101-109	1166	2/0
0.13	1:20	38	5.86	110 108-113	1127	5/0
0.19	1:38	17	12.87	118 110-125	550	5/0
0.25	1:49	11	20.53	128 126-129	374	3/0
0.31	2:02	13	17.47	125 121-130	429	0/2
0.38	2:17	15	14.80	118 117-121	478	1/7
0.44	2:34	17	13.56	123 121-125	544	1/0
0.50	2:50	16	13.95	122 121-124	525	1/0
0.56	3:03	13	17.22	124 123-125	432	0/1
0.63	3:16	13	17.29	123 122-125	427	0/2
0.69	3:35	19	11.91	122 122-123	615	0/0
0.75	3:50	16	14.29	122 119-122	512	0/1
0.81	4:06	15	14.83	118 117-121	477	0/1
0.88	4:21	16	14.34	122 121-123	511	0/4
0.94	4:40	19	12.11	120 119-122	594	0/5
1.00	4:51	12	19.36	119 118-120	369	0/10
1.06	5:02	10	21.57	117 116-117	325	0/5
1.13	5:12	10	21.49	116 116-117	324	0/0
1.19	6:14	1:02	3.66	97 85-117	1591	0/0
1.25	6:31	18	12.84	90 85-97	421	0/1
1.31	6:46	15	14.97	98 97-100	393	0/2
1.38	7:01	14	15.57	100 98-100	385	0/2
1.44	7:20	19	11.64	100 99-106	515	0/2
1.50	7:38	18	12.75	114 107-118	536	0/3
1.56	7:56	18	11.66	118 117-119	607	0/1

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
16 7.3%	5.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	1:51	3:43	More
1km	2:22	3:48	More
Mile	3:50	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	56:44	5:40
20km	1:11:26	5:45
15 miles	1:27:12	5:49
20 miles	1:58:17	5:55
40km	2:28:55	5:59
25 miles	2:29:51	6:00
42km	2:36:50	6:01
50 miles	5:12:25	6:15
56 miles	5:52:18	6:17
100 miles	10:51:22	6:31
112 miles	12:14:31	6:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry