Sat 27th Apr 2024 at 7:40am by nickpb

Walk > General

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Time
17:54
Miles
0.82
Min/mi
21:50
Cals
102
BPM
107
B/mi
2332
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.82mi - 17:54(21:50/mi) 107/132bpm [2336b/mi] 102cal 60/67rpm 2.75/3.61mph

17:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:32	1:32	24:26	98 95-101	2394	7/2
0.13	3:00	1:29	23:40	96 95-98	2272	2/1
0.19	4:36	1:35	25:26	98 93-101	2493	1/0
0.25	7:07	2:31	40:16	93 91-100	3745	0/0
0.31	8:17	1:10	18:48	102 100-105	1917	2/2
0.38	9:25	1:08	18:04	108 105-110	1951	4/3
0.44	10:43	1:18	20:53	105 103-108	2192	1/3
0.50	11:57	1:14	19:40	110 108-111	2163	2/2
0.56	13:06	1:09	18:26	122 108-132	2249	1/0
0.63	14:13	1:07	17:53	125 121-127	2236	0/1
0.69	15:28	1:14	19:50	115 112-126	2280	1/0
0.75	16:32	1:04	17:12	115 113-117	1977	0/1
0.81	17:38	1:06	17:31	124 115-131	2172	2/1
0.82	17:54	16	36:57	128 127-128	4730	0/0

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:17	18:41	More
1km	12:57	20:50	More

Predictions

Dist	Time	Per Mile

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