Sat 27th Apr 2024 at 6:53am by Roadrunner65

Walk > General

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Time
52:57
Miles
2.70
Min/mi
19:37
Stride(cm)
74
Cals
268
Cadence
111
BPM
84
%MHR
49
B/mi
1644
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.62mi - 12:39(20:21/mi) 82/89bpm [1669b/mi] 61cal 52/79rpm
2) 0.62mi - 12:45(20:31/mi) 83/98bpm [1703b/mi] 61cal 52/58rpm
3) 0.62mi - 11:52(19:05/mi) 83/89bpm [1584b/mi] 61cal 54/58rpm
4) 0.62mi - 11:34(18:37/mi) 87/93bpm [1619b/mi] 62cal 55/60rpm
5) 0.21mi - 4:07(19:15/mi) 86/92bpm [1656b/mi] 23cal 53/59rpm

12:39 12:45 11:52 11:34 4:07

Pin Map

0mi in 0

Pace

23%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32 +5	20:15	84 79-89	1701	114 110-120	0/2
0.25	5:18	2:46 +14	22:07	83 79-85	1835	113 98-158	1/2
0.38	7:34	2:16	18:10	82 78-86	1489	113 100-116	1/3
0.50	10:23	2:49 +4	22:31	81 76-85	1824	109 104-112	1/1
0.63	13:10	2:48 +4	22:21	82 78-88	1833	106 100-110	1/3
0.75	15:32	2:21	18:49	82 79-87	1542	112 104-116	2/2
0.88	17:53	2:21	18:48	81 77-85	1523	112 106-116	1/3
1.00	21:08	3:15 +19	26:02	88 80-97	2291	101 86-112	2/0
1.13	23:45	2:37	20:54	82 81-85	1713	106 102-110	2/0
1.25	26:18	2:34	20:30	80 77-86	1640	110 104-114	1/1
1.38	28:39	2:21	18:49	83 81-87	1562	111 106-114	0/5
1.50	31:07	2:28	19:41	82 80-85	1614	111 108-112	0/2
1.63	33:42	2:35 +5	20:39	83 78-88	1715	111 102-114	1/1
1.75	36:01	2:19	18:30	83 81-87	1535	113 112-114	1/1
1.88	38:19	2:18	18:26	85 83-89	1567	113 110-116	2/0
2.00	41:04	2:45 +30	21:57	87 82-93	1909	116 106-118	2/1
2.13	43:26	2:23	19:00	85 80-91	1615	112 104-120	2/2
2.25	45:59	2:33	20:24	87 83-92	1775	106 90-112	3/1
2.38	48:15	2:16	18:05	85 80-89	1536	113 108-114	2/1
2.50	50:26	2:11	17:28	89 85-93	1555	115 114-116	3/0
2.63	52:40	2:14	17:51	87 83-92	1552	114 110-116	1/0
2.70	1:05:03	12:23 +10:45	2:46:23	82 74-86	13643	113 110-116	1/1

Heart

84/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (160 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:09	18:25	More
1km	11:25	18:23	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

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