Sat 27th Apr 2024 at 6:42am by Smudger87

Run > General

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Time
46:58
Miles
6.23
Min/mi
7:32
Pacing
97.4%
WAVA
57.35
Stride(cm)
114
Cals
590
Cadence
187
BPM
137
%MHR
66.7
B/mi
1036
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 136/143bpm [1040b/mi] 97cal
2) 1mi - 7:34(7:34/mi) 139/145bpm [1051b/mi] 95cal
3) 1mi - 7:28(7:28/mi) 143/155bpm [1068b/mi] 95cal
4) 1mi - 7:27(7:27/mi) 140/147bpm [1043b/mi] 95cal
5) 1mi - 7:29(7:29/mi) 137/144bpm [1026b/mi] 93cal
6) 1mi - 7:35(7:35/mi) 133/143bpm [1009b/mi] 93cal
7) 0.23mi - 1:46(7:47/mi) 129/133bpm [1004b/mi] 22cal

7:39 7:34 7:28 7:27 7:29 7:35 1:46

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	129 115-138	983	186 182-192	1/1
0.50	3:49	1:55	7:40	137 133-140	1051	185 184-188	2/1
0.75	5:45	1:56	7:43	137 134-142	1057	186 184-190	3/0
1.00	7:38	1:53	7:32	138 134-143	1040	187 184-190	0/2
1.25	9:30	1:52	7:27	137 136-139	1020	187 186-192	1/2
1.50	11:24	1:54	7:36	140 136-145	1065	188 186-190	1/2
1.75	13:18	1:54	7:35	141 136-144	1070	188 186-190	1/2
2.00	15:12	1:54	7:36	139 136-144	1057	187 184-188	1/3
2.25	17:05	1:53	7:33	141 138-145	1065	188 184-192	1/3
2.50	18:56	1:51	7:23	149 145-154	1100	188 186-190	2/1
2.75	20:47	1:51	7:24	143 136-155	1058	186 184-190	2/0
3.00	22:40	1:53	7:31	140 131-147	1053	187 184-190	1/3
3.25	24:34	1:54	7:36	137 131-140	1042	188 186-190	3/2
3.50	26:24	1:50	7:21	143 137-147	1051	187 184-190	2/1
3.75	28:15	1:51	7:24	143 140-145	1059	188 186-190	3/0
4.00	30:07	1:52	7:27	138 137-140	1027	188 186-190	3/1
4.25	31:57	1:50	7:22	141 139-144	1038	188 184-190	5/0
4.50	33:48	1:51	7:24	136 132-140	1006	188 186-190	0/5
4.75	35:42	1:54	7:36	135 134-138	1026	186 184-188	3/1
5.00	37:36	1:54	7:36	136 132-141	1033	188 184-190	2/1
5.25	39:27	1:51	7:24	138 135-143	1021	187 184-190	2/1
5.50	41:21	1:54	7:37	132 129-135	1004	186 182-188	0/3
5.75	43:16	1:54	7:37	130 128-131	990	187 182-190	1/3
6.00	45:11	1:56	7:44	130 127-132	1004	186 182-188	2/2
6.23	46:58	1:47	7:48	129 126-133	1007	186 184-190	0/5

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m, Flat prediction 46:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	46:58	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	41.39%	More
800m	3:40	7:22	47.05%	More
1km	4:35	7:22	49.29%	More
Mile	7:23	7:23	52.72%	More
5k	23:10	7:27	57.14%	More
5 miles	37:29	7:30	57.37%	More
10k	46:51	7:32	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	57.72
5km	22:28	7:14	58.93
5M	37:12	7:26	57.82
10km	46:50	7:32	57.39
10M	1:17:34	7:45	57.24
Half	1:43:16	7:53	56.45
20M	2:41:42	8:05	57.12
Mara	3:35:18	8:13	57.20

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