Sat 27th Apr 2024 at 7:04am by SoVeryTired

Run > General

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Time
44:29
Miles
5.28
Min/mi
8:25
Pacing
89.9%
WAVA
56.11
Stride(cm)
106
Cals
534
Cadence
180
BPM
151
%MHR
76.9
B/mi
1271
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:04(6:04/km) 127/135bpm [770b/km] 57cal 9.89/10.95kmph
2) 1km - 5:33(5:33/km) 141/157bpm [782b/km] 63cal 10.82/12.56kmph
3) 1km - 4:54(4:54/km) 155/160bpm [761b/km] 63cal 12.23/13.13kmph
4) 1km - 4:54(4:54/km) 158/167bpm [773b/km] 62cal 12.26/12.77kmph
5) 1km - 4:42(4:42/km) 163/167bpm [765b/km] 62cal 12.79/13.23kmph
6) 1km - 4:53(4:53/km) 162/168bpm [791b/km] 65cal 12.29/12.6kmph
7) 1km - 5:02(5:02/km) 162/168bpm [815b/km] 66cal 11.92/13kmph
8) 1km - 5:39(5:39/km) 153/158bpm [863b/km] 64cal 10.63/10.98kmph
9) 0.5km - 2:49(5:39/km) 153/156bpm [864b/km] 32cal 10.62/10.88kmph

6:04 5:33 4:54 4:54 4:42 4:53 5:02 5:39 2:49

Pace

14%

27%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	115 73-134	1156	175 168-190	12/2
0.50	4:57	2:26	9:43	132 130-135	1282	176 168-178	14/3
0.75	7:18	2:21	9:24	133 129-137	1251	175 172-178	9/4
1.00	9:39	2:22	9:26	138 133-145	1302	174 172-178	7/4
1.25	11:39	2:00	7:58	152 142-156	1212	181 176-186	8/3
1.50	13:36	1:58	7:50	152 138-157	1192	183 178-186	2/9
1.75	15:34	1:58	7:50	158 155-159	1238	183 178-186	11/7
2.00	17:34	2:00	8:00	157 155-159	1255	181 178-184	5/9
2.25	19:34	2:01	8:02	152 135-159	1222	184 180-188	4/8
2.50	21:31	1:56	7:45	163 159-167	1265	183 178-188	5/5
2.75	23:25	1:54	7:36	160 157-164	1217	187 182-190	5/10
3.00	25:16	1:51	7:25	164 163-166	1216	182 180-186	4/6
3.25	27:13	1:57	7:49	165 163-166	1291	184 182-188	7/9
3.50	29:14	2:01	8:02	159 145-166	1278	181 178-186	4/8
3.75	31:09	1:55	7:39	165 161-168	1261	185 182-188	4/8
4.00	33:05	1:57	7:47	161 158-167	1252	182 176-186	3/14
4.25	35:07	2:02	8:08	164 158-168	1333	180 170-190	5/5
4.50	37:26	2:18	9:14	149 133-157	1375	174 170-178	2/7
4.75	39:42	2:16	9:03	156 153-158	1413	176 174-182	9/5
5.00	41:56	2:14	8:57	153 150-157	1370	176 172-182	8/13
5.25	44:13	2:17	9:10	153 151-155	1402	177 174-180	8/8
5.28	44:30	17	9:08	152 151-153	1390	176 176-176	1/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 48m, Flat prediction 43:41

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.2%	9:45
See your biggest climbs

Cadence

180 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.3	44:30	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.83%	More
800m	3:41	7:25	52.06%	More
1km	4:40	7:30	53.69%	More
Mile	7:38	7:38	55.76%	More
5k	24:13	7:48	59.86%	More
5 miles	41:43	8:21	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.92
5km	25:21	8:10	57.17
5M	41:59	8:24	56.20
10km	52:52	8:30	55.73
10M	1:27:32	8:45	55.63
Half	1:56:33	8:54	54.85
20M	3:02:31	9:08	55.50
Mara	4:03:00	9:16	55.58

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