Sat 27th Apr 2024 at 6:41am by oldbirdhead

Run > General

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Time
51:09
Miles
5.26
Min/mi
9:43
Pacing
43.8%
WAVA
49.44
Stride(cm)
101
Cals
688
Cadence
165
BPM
133
%MHR
73
B/mi
1291
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 129/147bpm [1220b/mi] 126cal
2) 1mi - 9:51(9:51/mi) 131/151bpm [1290b/mi] 127cal
3) 1mi - 9:55(9:55/mi) 133/144bpm [1319b/mi] 140cal
4) 1mi - 9:56(9:56/mi) 135/144bpm [1340b/mi] 135cal
5) 1mi - 9:28(9:28/mi) 141/156bpm [1336b/mi] 128cal
6) 0.26mi - 2:31(9:38/mi) 132/150bpm [1272b/mi] 32cal

9:27 9:51 9:55 9:56 9:28 2:31

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +11	10:24	117 83-130	1216	176 172-180	5/1
0.50	5:55	3:19 +1:00	13:15	123 102-132	1629	173 170-176	9/0
0.75	8:16	2:21	9:24	138 131-146	1298	171 162-174	2/3
1.00	10:38	2:23	9:30	137 132-143	1302	167 160-174	2/2
1.25	13:08	2:30	10:01	142 135-148	1422	168 164-172	2/10
1.50	17:55	4:47 +2:25	19:08	124 88-150	2372	168 164-172	8/2
1.75	20:58	3:03 +35	12:10	127 118-136	1545	168 158-174	6/10
2.00	23:29	2:32	10:06	128 120-135	1293	157 150-162	2/5
2.25	26:01	2:31	10:05	130 124-136	1312	159 148-166	1/5
2.50	28:27	2:26	9:46	130 125-135	1269	162 156-168	1/3
2.75	31:07	2:40 +13	10:41	136 133-140	1454	162 86-168	2/3
3.00	33:38	2:30	10:01	137 132-144	1372	161 156-164	3/1
3.25	36:13	2:35	10:19	135 125-141	1393	158 154-162	4/2
3.50	39:17	3:05 +34	12:19	131 127-135	1613	159 106-166	1/2
3.75	41:44	2:27	9:48	136 127-144	1334	165 156-168	8/2
4.00	44:07	2:22	9:30	136 130-139	1291	164 160-168	0/9
4.25	46:36	2:29	9:57	137 127-143	1364	163 158-166	10/2
4.50	49:01	2:25	9:39	144 137-148	1390	165 156-168	3/1
4.75	51:30	2:29 +11	9:57	141 135-147	1403	165 162-170	0/10
5.00	54:36	3:06 +49	12:23	143 124-156	1771	163 116-172	1/4
5.25	59:55	5:20 +3:01	21:18	129 95-150	2748	165 106-170	4/3
5.26	1:00:08	13	18:14	148 148-148	2698	167 166-168	0/0

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 20m, Flat prediction 49:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	11:47
10 3.5%	10:03
10 1.9%	10:03
See your biggest climbs

Cadence

165 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	165	5.2	50:32	10:31
Walk	7.7	107	0	5:00	5:04:00
Still	0.0	-	-	1	-
Pause	7.1	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	36.51%	More
800m	4:39	9:21	42.05%	More
1km	5:48	9:20	43.89%	More
Mile	9:32	9:32	45.35%	More
5k	31:28	10:08	46.80%	More
5 miles	54:29	10:54	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.17
5km	29:16	9:25	50.32
5M	48:28	9:42	49.49
10km	1:01:02	9:49	49.09
10M	1:41:04	10:06	49.01
Half	2:14:33	10:16	48.34
20M	3:30:43	10:32	48.91
Mara	4:40:33	10:42	48.99

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