Sat 27th Apr 2024 at 7:13am by stuart little

Run > General

Follow User
0 👍

Time
35:06
Miles
4.00
Min/mi
8:47
Pacing
93.1%
WAVA
50.30
Stride(cm)
111
Cals
549
Watts
435
Cadence
166
BPM
146
%MHR
77
B/mi
1284
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 134/149bpm [1224b/mi] 133cal
2) 1mi - 8:45(8:45/mi) 148/154bpm [1296b/mi] 140cal
3) 1mi - 8:25(8:25/mi) 149/158bpm [1253b/mi] 135cal
4) 1mi - 8:46(8:46/mi) 154/168bpm [1351b/mi] 141cal
5) 0mi - 1(23:38/mi) 149/149bpm [3521b/mi]

9:08 8:45 8:25 8:46 1

Pace

31%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	120 97-132	1105	168 104-174	382 143-456	1/1
0.25	2:14	1:05	8:40	127 124-132	1100	168 166-170	369 349-405	0/9
0.38	3:22	1:08	9:03	128 124-131	1157	165 110-170	410 236-453	0/2
0.50	4:28	1:06	8:52	133 128-136	1179	168 166-176	397 322-445	1/4
0.63	5:42	1:14	9:48	135 126-141	1323	162 110-170	408 165-504	3/1
0.75	6:53	1:11	9:31	144 141-148	1370	167 166-172	473 410-514	5/0
0.88	7:59	1:06	8:49	140 131-147	1234	166 164-170	400 328-464	2/4
1.00	9:08	1:09	9:11	146 141-149	1341	167 166-170	484 414-538	5/1
1.13	10:14	1:06	8:45	149 145-153	1304	167 166-170	459 383-523	4/0
1.25	11:23	1:09	9:12	152 150-154	1398	166 164-168	469 434-519	4/0
1.38	12:30	1:07	8:54	148 146-150	1318	166 164-170	433 383-459	3/1
1.50	13:36	1:07	8:54	146 144-148	1300	163 112-170	419 169-488	2/2
1.63	14:40	1:03	8:26	148 146-151	1247	167 166-168	463 429-510	3/1
1.75	15:44	1:05	8:39	149 147-151	1289	166 164-168	441 419-457	2/1
1.88	16:48	1:04	8:30	148 147-149	1259	158 42-168	423 413-442	2/3
2.00	17:54	1:05	8:44	147 145-149	1283	167 164-168	428 392-442	1/2
2.13	19:01	1:07	8:54	149 147-151	1326	168 166-170	422 369-453	2/2
2.25	20:05	1:05	8:38	152 150-153	1311	167 164-170	435 388-485	3/1
2.38	21:10	1:05	8:36	152 150-154	1308	168 166-172	428 378-457	1/1
2.50	22:10	1:00	8:02	152 149-154	1222	167 164-168	431 395-456	2/3
2.63	23:11	1:01	8:11	147 144-150	1203	166 164-168	445 432-457	0/3
2.75	24:12	1:00	8:01	143 142-145	1147	164 164-166	445 431-456	0/3
2.88	25:16	1:05	8:38	147 143-150	1268	166 164-168	459 403-512	2/1
3.00	26:17	1:01	8:09	153 149-158	1247	167 156-176	455 301-511	2/1
3.13	27:16	58	7:46	155 152-157	1203	168 166-170	450 397-483	1/3
3.25	28:17	1:01	8:08	150 145-153	1221	166 164-170	433 399-514	0/6
3.38	29:15	59	7:50	147 145-150	1152	167 166-170	423 372-469	3/4
3.50	30:20	1:05	8:38	149 141-155	1287	166 164-172	415 331-546	3/8
3.63	31:27	1:07	8:57	154 144-158	1378	166 164-168	471 360-550	6/2
3.75	32:36	1:08	9:05	160 157-165	1454	167 166-170	485 406-541	9/0
3.88	33:50	1:14	9:52	163 156-168	1609	165 152-170	443 85-573	3/3
4.00	35:06	1:16	10:11	153 149-157	1559	161 100-172	414 106-511	2/2

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 23m, Flat prediction 34:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	8:53
13 4.0%	9:10
See your biggest climbs

Power

435W (573 max)

Power Graph

Power Bands

Cadence

166 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	4	34:42	8:44
Walk	1.1	104	0	24	14:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.13%	More
800m	3:57	7:56	45.38%	More
1km	5:00	8:03	46.78%	More
Mile	8:04	8:04	49.73%	More
5k	26:42	8:36	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	51.86
5km	26:39	8:35	51.15
5M	44:46	8:57	49.45
10km	56:45	9:08	48.66
10M	1:35:21	9:32	47.80
Half	2:08:00	9:46	46.71
20M	3:23:04	10:09	46.65
Mara	4:32:36	10:24	46.34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry