Sat 27th Apr 2024 at 6:04am by FitterStu

Run > Dog Running

cold

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Time
41:14
Miles
1.34
Min/mi
30:46
Pacing
55.5%
WAVA
15.44
Stride(cm)
29
Cals
742
Cadence
184
BPM
92
%MHR
54.1
B/mi
2846
Asc(m)
23
Hillscore
9
Surface
Trail

Notes & Comments

Bright frosty morning. Part 1, both dogs.

12:17 11:38 11:13 11:30 11:08 11:22 6:24

Pace

60%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	73 58-90	797	181 126-192	1/2
0.13	2:07	1:26 +42	22:54	80 68-92	1832	180 94-190	1/1
0.19	3:10	1:03	16:44	67 65-69	1121	186 180-192	0/1
0.25	4:48	1:39 +57	26:19	73 66-84	1921	186 184-190	1/0
0.31	5:30	42	11:12	69 64-77	772	188 184-192	0/1
0.38	6:13	43	11:23	92 81-103	1047	191 188-194	1/1
0.44	6:52	39	10:31	107 106-109	1125	192 190-194	0/1
0.50	7:33	40	10:46	112 108-116	1207	191 188-192	0/0
0.56	9:07	1:34 +46	25:05	98 86-110	2458	188 184-192	1/0
0.63	10:03	56	15:00	82 80-85	1229	189 186-192	4/0
0.69	10:50	47	12:28	101 85-113	1259	189 180-196	4/0
0.75	11:38	48	12:54	112 110-113	1445	186 176-192	1/0
0.81	14:03	2:25 +1:47	38:36	102 73-117	3937	187 182-192	1/1
0.88	15:07	1:04	17:12	89 74-98	1530	188 184-190	1/1
0.94	15:46	39	10:17	106 93-115	1090	188 184-192	0/5
1.00	17:31	1:45 +1:04	28:05	99 82-115	2780	178 90-196	2/1
1.06	18:20	49	13:03	89 82-95	1161	170 114-190	1/0
1.13	20:33	2:13 +1:35	35:23	91 81-105	3221	158 114-190	1/0
1.19	21:19	46	12:23	97 80-114	1202	189 186-192	1/0
1.25	22:12	53	14:03	109 103-117	1531	183 136-196	0/3
1.31	22:54	42	11:18	121 115-125	1367	190 188-192	1/1
1.34	23:13	19 +18:01	11:02	115 114-117	1269	192 192-192	0/0

Heart

92/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m, Flat prediction 55:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	16:27
See your biggest climbs

Cadence

184 (196 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.3	188	1.3	11:10	12:46
Walk	52.9	119	0.1	24:35	7:31:09
Still	0.5	-	-	13	-
Pause	11.3	-	-	5:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	32.66%	More
800m	6:43	13:30	30.85%	More
1km	9:07	14:41	29.57%	More
Mile	17:19	17:19	26.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:22	29:22	15.60
5km	1:49:22	35:12	14.27
5M	3:09:56	37:59	13.42
10km	4:04:24	39:20	13.04
10M	7:04:26	42:27	12.43
Half	9:40:33	44:19	11.94
20M	15:48:25	47:25	11.58
Mara	21:37:17	49:31	11.29

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